Mon 23rd Sep 2019 at 6:00pm by AngeM

Run > Easy

  • Time
    23:38
  • Miles
    2.59
  • Min/mi
    9:07
  • Pacing
    0%
  • WAVA
    56.95
  • Stride(cm)
    89
  • Cals
    259
  • Cadence
    197
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

GoodGym from Forum to Suffolk Square for weeding+ some strength fun to start + 1 fast lap of Chapelfield to finish + jog home.

Hitch called 2:29 for the lap, 6 second PB! :0)

Split Summary
===
1) 0.91m - 9:33(10:26/m) 91cal 5.75/7.62mph
2) 0.36m - 2:31(7:03/m) 36cal 8.51/10.79mph
3) 1m - 8:50(8:50/m) 100cal 6.79/8.56mph
4) 0.32m - 2:44(8:37/m) 32cal 6.96/7.68mph
9:33 2:31 8:50 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 17% 23% 17% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 197 194-202 2/2
0.25 12:15 10:57 +10:09 1:27:34 184 120-200 3/2
0.38 14:01 1:46 14:07 198 186-204 2/1
0.50 55:13 41:12 +41:13 5:29:39 197 188-210 3/1
0.63 57:59 2:46 22:09 193 120-202 2/2
0.75 59:15 1:16 10:06 178 120-200 2/2
0.88 1:01:19 2:04 +48 16:33 195 190-204 3/3
1.00 1:03:21 2:02 +1:09 16:16 217 196-238 2/3
1.13 1:04:20 59 7:49 218 216-224 2/1
1.25 1:05:10 50 6:42 222 218-224 1/1
1.38 1:07:55 2:45 +1:20 22:03 201 120-218 1/2
1.50 1:09:09 1:13 9:47 208 196-218 2/4
1.63 1:10:19 1:10 9:22 202 198-206 3/4
1.75 1:11:21 1:02 +5 8:14 204 198-214 0/7
1.88 1:12:22 1:01 8:08 214 212-216 0/5
2.00 1:13:25 1:04 8:29 212 204-214 1/5
2.13 1:14:26 1:01 +3 8:08 210 198-214 2/2
2.25 1:15:52 1:26 +25 11:30 190 120-214 3/2
2.38 1:17:11 1:18 +13 10:25 184 120-212 4/0
2.50 1:18:16 1:05 8:41 208 190-216 2/2
2.59 1:19:02 46 8:57 201 198-202 1/2

Elevation

Asc 43m, Range 23m, Flat prediction 23:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (238 max) Stride Length: 89cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 57.53% More
800m 4:00 8:04 52.38% More
1km 5:09 8:17 53.16% More
Mile 8:50 8:50 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 54.17
5km 28:40 9:14 56.89
5M 47:28 9:30 56.06
10km 59:45 9:37 55.75
10M 1:38:57 9:54 55.44
Half 2:11:45 10:03 54.37
20M 3:26:19 10:19 54.60
Mara 4:34:41 10:29 54.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here