Mon 23rd Sep 2019 at 6:00pm by AngeM
Run > Easy
-
Time
23:38
-
Miles
2.59
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
56.95
-
Stride(cm)
89
-
Cals
259
-
Cadence
197
-
Asc(m)
43
-
Surface
Road
Notes & Comments
GoodGym from Forum to Suffolk Square for weeding+ some strength fun to start + 1 fast lap of Chapelfield to finish + jog home.
Hitch called 2:29 for the lap, 6 second PB! :0)
Split Summary
===
1) 0.91m - 9:33(10:26/m) 91cal 5.75/7.62mph
2) 0.36m - 2:31(7:03/m) 36cal 8.51/10.79mph
3) 1m - 8:50(8:50/m) 100cal 6.79/8.56mph
4) 0.32m - 2:44(8:37/m) 32cal 6.96/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
197 194-202 |
2/2 |
0.25 |
12:15 |
10:57 +10:09
|
1:27:34 |
184 120-200 |
3/2 |
0.38 |
14:01 |
1:46 |
14:07 |
198 186-204 |
2/1 |
0.50 |
55:13 |
41:12 +41:13
|
5:29:39 |
197 188-210 |
3/1 |
0.63 |
57:59 |
2:46 |
22:09 |
193 120-202 |
2/2 |
0.75 |
59:15 |
1:16 |
10:06 |
178 120-200 |
2/2 |
0.88 |
1:01:19 |
2:04 +48
|
16:33 |
195 190-204 |
3/3 |
1.00 |
1:03:21 |
2:02 +1:09
|
16:16 |
217 196-238 |
2/3 |
1.13 |
1:04:20 |
59 |
7:49 |
218 216-224 |
2/1 |
1.25 |
1:05:10 |
50 |
6:42 |
222 218-224 |
1/1 |
1.38 |
1:07:55 |
2:45 +1:20
|
22:03 |
201 120-218 |
1/2 |
1.50 |
1:09:09 |
1:13 |
9:47 |
208 196-218 |
2/4 |
1.63 |
1:10:19 |
1:10 |
9:22 |
202 198-206 |
3/4 |
1.75 |
1:11:21 |
1:02 +5
|
8:14 |
204 198-214 |
0/7 |
1.88 |
1:12:22 |
1:01 |
8:08 |
214 212-216 |
0/5 |
2.00 |
1:13:25 |
1:04 |
8:29 |
212 204-214 |
1/5 |
2.13 |
1:14:26 |
1:01 +3
|
8:08 |
210 198-214 |
2/2 |
2.25 |
1:15:52 |
1:26 +25
|
11:30 |
190 120-214 |
3/2 |
2.38 |
1:17:11 |
1:18 +13
|
10:25 |
184 120-212 |
4/0 |
2.50 |
1:18:16 |
1:05 |
8:41 |
208 190-216 |
2/2 |
2.59 |
1:19:02 |
46 |
8:57 |
201 198-202 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
57.53% |
More |
800m |
4:00 |
8:04 |
52.38% |
More |
1km |
5:09 |
8:17 |
53.16% |
More |
Mile |
8:50 |
8:50 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
54.17 |
5km |
28:40 |
9:14 |
56.89 |
5M |
47:28 |
9:30 |
56.06 |
10km |
59:45 |
9:37 |
55.75 |
10M |
1:38:57 |
9:54 |
55.44 |
Half |
2:11:45 |
10:03 |
54.37 |
20M |
3:26:19 |
10:19 |
54.60 |
Mara |
4:34:41 |
10:29 |
54.30 |
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