Mon 23rd Sep 2019 at 6:00pm by louloops

Run > General

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Time
56:57
Miles
4.52
Min/mi
12:36
Pacing
64%
WAVA
39.26
Stride(cm)
75
Cals
487
Cadence
170
BPM
138
%MHR
80.9
B/mi
1743
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 137/158bpm 117cal 4.62/8.18mph
2) 1m - 13:02(13:02/m) 141/152bpm 119cal 4.61/5.95mph
3) 1m - 11:36(11:36/m) 145/163bpm 108cal 5.17/6.93mph
4) 1m - 13:48(13:48/m) 135/150bpm 96cal 4.35/6.07mph
5) 0.52m - 5:32(10:45/m) 142/149bpm 47cal 5.59/6.35mph

12:59 13:02 11:36 13:48 5:32

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	116 83-135	1281	170 124-176	1/1
0.25	4:16	2:53	23:04	126 92-150	2906	167 122-172	0/1
0.38	5:38	1:23	11:01	136 126-148	1499	172 170-176	0/2
0.50	7:02	1:24	11:12	140 130-147	1568	167 164-172	0/8
0.63	8:31	1:29	11:51	143 131-155	1695	166 162-170	5/0
0.75	10:23	1:52	14:52	149 144-154	2216	169 166-172	8/1
0.88	11:38	1:15	10:00	151 144-158	1509	175 168-182	1/3
1.00	12:59	1:21	10:48	148 142-153	1598	174 172-176	0/2
1.13	15:19	2:20	18:38	131 117-147	2441	172 166-174	0/3
1.25	16:45	1:26	11:29	142 136-148	1631	172 166-176	3/0
1.38	18:42	1:57	15:36	145 139-150	2262	168 122-174	4/0
1.50	20:10	1:28	11:44	140 133-145	1643	168 122-176	3/2
1.63	21:29	1:19	10:35	145 141-149	1536	169 166-176	0/2
1.75	23:18	1:48	14:28	137 126-148	1981	168 122-176	1/1
1.88	24:37	1:19	10:34	147 145-148	1552	173 170-174	1/2
2.00	26:01	1:24	11:09	146 139-151	1629	170 138-174	0/3
2.13	27:24	1:23	11:08	143 140-145	1591	171 168-174	0/3
2.25	28:35	1:11	9:31	146 141-156	1389	176 168-184	1/2
2.38	30:05	1:30	11:58	155 142-163	1856	169 122-178	1/1
2.50	31:25	1:20	10:38	141 139-144	1500	177 176-180	0/5
2.63	32:41	1:16	10:11	146 143-149	1486	175 172-178	3/0
2.75	34:33	1:51	14:50	144 136-154	2135	155 122-180	1/0
2.88	35:54	1:22	10:54	149 137-155	1623	171 122-184	0/3
3.00	37:36	1:42	13:38	139 134-153	1894	164 122-176	1/4
3.13	39:09	1:33	12:24	133 129-137	1650	164 122-178	0/6
3.25	40:32	1:23	11:04	132 124-138	1460	171 122-178	0/4
3.38	41:54	1:22	10:55	141 138-143	1539	175 174-178	2/0
3.50	44:18	2:24	19:09	129 116-143	2471	168 114-178	3/1
3.63	45:43	1:25	11:17	143 136-149	1613	173 164-176	4/0
3.75	47:06	1:24	11:10	147 145-148	1643	174 172-176	4/0
3.88	49:44	2:38	21:03	126 103-150	2652	163 122-178	3/1
4.00	51:24	1:40	13:20	135 129-140	1800	174 170-178	2/2
4.13	52:53	1:29	11:51	137 130-142	1624	156 124-176	1/1
4.25	54:18	1:25	11:18	141 139-143	1592	174 170-176	5/0
4.38	55:31	1:13	9:46	144 142-147	1406	177 168-180	0/5
4.50	56:48	1:17	10:13	147 145-149	1501	176 172-180	4/0
4.52	56:57	9	10:16	149 149-149	1530	178 178-178	1/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	13:08
14 2.8%	11:01
11 2.8%	15:01
See your biggest climbs

Cadence

170 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	4.4	52:32	11:58
Walk	5.9	122	0.1	3:20	27:27
Still	1.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.67%	More
800m	5:11	10:25	37.84%	More
1km	6:32	10:31	39.05%	More
Mile	10:42	10:42	40.73%	More
5k	37:23	12:02	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.83
5km	38:16	12:19	39.78
5M	1:03:23	12:41	39.17
10km	1:19:48	12:51	38.94
10M	2:12:09	13:13	38.64
Half	2:55:56	13:26	37.84
20M	4:35:31	13:47	37.91
Mara	6:06:49	14:00	37.64

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