Mon 23rd Sep 2019 at 5:00pm by Nic1510

Run > General

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Time
1:19:01
Miles
7.01
Min/mi
11:16
Pacing
0%
WAVA
43.84
Stride(cm)
87
Cals
807
Cadence
165
BPM
169
%MHR
98.9
B/mi
1906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 152/162bpm 105cal 5.1/5.89mph
2) 1m - 11:59(11:59/m) 164/176bpm 118cal 5.01/6.43mph
3) 1m - 11:22(11:22/m) 149/168bpm 87cal 5.28/6.8mph
4) 1m - 10:24(10:24/m) 166/188bpm 103cal 5.77/6.53mph
5) 1m - 10:44(10:44/m) 182/195bpm 123cal 5.59/6.18mph
6) 1m - 11:20(11:20/m) 184/193bpm 134cal 5.29/6.37mph
7) 1m - 11:20(11:20/m) 186/203bpm 136cal 5.29/6.26mph
8) 0.01m - 7(11:09/m) 188/188bpm 1cal 5.38/5.76mph

11:45 11:59 11:22 10:24 10:44 11:20 11:20 7

Pace

21%

13%

21%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:18	129 87-156	1586	155 82-172
0.50	6:10	3:06	12:22	154 153-156	1905	164 156-168
0.75	8:59	2:49	11:15	156 153-157	1755	166 162-174
1.00	11:47	2:48	11:12	158 155-162	1770	166 162-168
1.25	14:46	2:59	11:56	160 157-164	1910	165 160-172
1.50	17:48	3:03 +2	12:10	166 159-175	2021	162 154-168
1.75	21:03	3:14	12:57	166 156-176	2149	156 118-174
2.00	23:47	2:44	10:57	167 164-171	1828	165 162-174
2.25	47:21	23:34 +19:36	1:34:18	135 118-168	12730	150 120-184
2.50	50:27	3:05 +29	12:21	159 152-166	1965	178 124-188
2.75	52:51	2:24	9:37	162 158-166	1559	173 154-180
3.00	55:58	3:07 +45	12:30	162 159-165	2025	173 154-176
3.25	58:45	2:46 +6	11:05	164 162-166	1819	171 164-176
3.50	1:01:28	2:43	10:52	164 161-167	1782	166 160-170
3.75	1:06:36	5:08 +2:34	20:33	161 131-172	3307	171 120-174
4.00	1:09:02	2:26	9:44	177 169-188	1722	171 168-176
4.25	1:12:13	3:12 +29	12:46	175 167-182	2236	168 160-174
4.50	1:15:51	3:37 +58	14:30	180 160-195	2610	166 118-172
4.75	1:19:14	3:23 +44	13:32	184 181-189	2491	171 164-178
5.00	1:21:57	2:43 +3	10:54	189 185-193	2060	171 152-176
5.25	1:25:19	3:22 +20	13:28	186 181-190	2504	162 118-176
5.50	1:28:34	3:15	12:59	180 168-193	2338	161 120-170
5.75	1:31:37	3:03 +30	12:11	182 173-187	2218	165 118-176
6.00	1:34:08	2:31	10:05	187 184-190	1885	171 166-176
6.25	1:37:04	2:56 +18	11:44	183 175-191	2147	166 118-178
6.50	1:40:28	3:24 +28	13:35	185 172-196	2512	164 118-176
6.75	1:43:47	3:19 +26	13:16	188 175-201	2495	164 118-174
7.00	1:47:10	3:24 +31	13:34	187 185-190	2537	168 162-174

Heart

169/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	169	6.6	1:11:12	11:21
Walk	28.7	122	0.4	31:58	1:24:59
Pause	3.7	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.43%	More
800m	5:10	10:24	36.85%	More
1km	6:28	10:24	38.54%	More
Mile	11:00	11:00	39.00%	More
5k	38:23	12:21	39.05%	More
5 miles	1:21:47	16:21	29.85%	More
10k	1:36:25	15:31	31.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.75
5km	33:21	10:44	44.94
5M	55:14	11:03	44.20
10km	1:09:32	11:11	43.92
10M	1:55:09	11:31	43.58
Half	2:33:18	11:42	42.69
20M	4:00:05	12:00	42.78
Mara	5:19:38	12:12	42.50

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