Mon 23rd Sep 2019 at 5:00pm by wshippin

Run > General

Follow User
0 👍

Time
1:08:47
Miles
8.27
Min/mi
8:19
Pacing
0%
WAVA
52.15
Stride(cm)
107
Cals
1167
Cadence
181
BPM
161
%MHR
82.8
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 13.31km - 1:08:47(5:10/km) 161/186bpm 1167cal

1:08:47

Pin Map

0mi in 0

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	129 73-154	1055	181 126-190
0.50	4:06	2:04	8:15	158 150-165	1303	182 178-186
0.75	6:07	2:00	8:01	161 150-175	1291	183 178-186
1.00	8:10	2:04	8:15	165 152-173	1362	180 174-184
1.25	10:16	2:06	8:22	165 154-171	1382	181 176-186
1.50	38:37	28:21 +26:19	1:53:25	142 86-175	16105	180 168-188
1.75	41:08	2:31	10:03	151 137-158	1518	181 170-188
2.00	43:14	2:06	8:24	155 147-166	1302	182 174-186
2.25	45:14	2:00	8:01	159 153-169	1273	185 180-188
2.50	47:28	2:14	8:55	164 155-174	1462	180 170-186
2.75	49:34	2:06	8:24	160 150-169	1345	182 168-186
3.00	51:35	2:01	8:04	163 157-171	1314	183 180-186
3.25	53:34	1:59	7:56	170 158-182	1348	183 180-186
3.50	55:34	2:00	8:02	172 166-176	1380	184 180-186
3.75	57:38	2:04	8:15	171 164-179	1410	181 176-186
4.00	59:42	2:04	8:17	171 164-181	1417	181 176-186
4.25	1:01:44	2:02	8:08	166 162-173	1350	182 176-186
4.50	1:03:43	1:59	7:57	169 159-179	1343	182 180-184
4.75	1:05:49	2:06	8:23	168 161-178	1410	181 176-184
5.00	1:08:02	2:13	8:51	171 162-177	1513	176 168-182
5.25	1:10:07	2:05	8:20	165 161-170	1375	180 174-184
5.50	1:12:09	2:02	8:10	162 154-169	1322	181 176-184
5.75	1:14:16	2:07	8:27	170 161-179	1436	180 176-182
6.00	1:16:25	2:09	8:35	170 160-186	1458	180 176-184
6.25	1:18:35	2:10	8:40	169 163-174	1466	180 172-186
6.50	1:20:33	1:58	7:52	169 162-174	1329	183 176-186
6.75	1:38:33	18:00 +16:16	1:12:02	142 103-173	10228	186 174-198
7.00	1:40:36	2:03	8:11	158 151-163	1293	183 178-186
7.25	1:42:39	2:03 +3	8:13	158 148-169	1299	182 160-188
7.50	1:44:52	2:12	8:49	156 147-166	1376	179 172-186
7.75	1:46:58	2:06	8:25	160 151-170	1346	177 162-184
8.00	1:49:06	2:08	8:34	159 151-165	1361	176 170-180
8.25	1:51:15	2:08	8:33	160 151-172	1369	178 170-182
8.27	1:51:27	12	9:27	156 154-157	1473	177 172-178

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	180	8.3	1:08:36	13:27
Walk	0.1	126	0	5	18:30
Still	0.1	-	-	8	-
Pause	27.7	-	-	42:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.65%	More
800m	3:46	7:34	44.77%	More
1km	4:52	7:50	45.38%	More
Mile	8:03	8:03	47.33%	More
5k	25:33	8:13	50.61%	More
5 miles	41:34	8:19	50.88%	More
10k	51:40	8:19	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.93
5km	23:11	7:28	55.78
5M	39:20	7:52	53.77
10km	50:04	8:03	52.90
10M	1:24:57	8:30	51.59
Half	1:54:40	8:45	50.23
20M	3:03:29	9:10	49.74
Mara	4:07:40	9:27	49.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model