Mon 23rd Sep 2019 at 6:00pm by Nick Cook

Walk > General

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Time
42:25
Miles
1.56
Min/mi
27:11
Stride(cm)
55
Cals
210
Cadence
109
BPM
90
%MHR
52.7
B/mi
2449
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 87/103bpm 118cal 38/62rpm 2.53/3.61mph
2) 0.56m - 18:40(33:06/m) 94/132bpm 92cal 4/60rpm 1.81/3.59mph

23:45 18:40

Pin Map

0mi in 0

Pace

36%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:29	85 77-91	2506	104 94-112	7/0
0.13	4:05	2:14	35:44	80 74-85	2858	105 82-114	2/1
0.19	5:30	1:25	22:46	83 69-90	1889	109 106-112	1/1
0.25	7:07	1:38	26:01	81 77-87	2107	112 108-124	0/3
0.31	8:12	1:05	17:15	85 80-91	1466	111 106-114	0/4
0.38	9:22	1:10	18:43	82 76-86	1535	109 106-112	0/4
0.44	10:35	1:13	19:22	84 81-87	1626	109 100-118	1/2
0.50	12:29	1:54	30:19	84 75-94	2547	109 98-118	0/2
0.56	14:05	1:36	25:35	88 76-95	2252	108 104-110	2/3
0.63	15:54	1:49	29:06	88 82-93	2561	107 100-110	2/2
0.69	17:12	1:19	21:00	93 85-101	1952	108 100-112	1/3
0.75	18:23	1:10	18:45	91 87-94	1707	105 100-110	2/3
0.81	19:57	1:34	25:05	96 86-103	2408	110 104-114	2/1
0.88	21:06	1:10	18:33	95 90-100	1763	111 108-112	2/1
0.94	22:39	1:32	24:36	92 89-95	2263	109 106-112	3/0
1.00	23:46	1:07	17:50	95 92-99	1695	112 108-114	2/0
1.06	25:42	1:57	31:11	89 83-93	2775	110 106-112	1/1
1.13	27:44	2:02	32:32	111 92-132	3611	-	3/1
1.19	31:04	3:20	53:16	103 93-114	5486	102 98-120	4/2
1.25	33:50	2:46	44:19	82 70-94	3634	105 104-106	1/1
1.31	35:01	1:11	18:58	74 68-79	1403	-	3/3
1.38	36:10	1:09	18:18	86 80-90	1573	-	2/1
1.44	37:18	1:08	18:12	90 85-97	1639	-	1/4
1.50	38:27	1:08	18:12	87 72-97	1583	-	2/2
1.56	41:06	2:39	42:27	98 75-111	4160	-	3/2
1.56	42:26	1:20	46:34:21	106 102-110	296202	-	0/0

Heart

90/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	25:10
See your biggest climbs

Cadence

109 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	11:08	22:23	More
1km	13:50	22:16	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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