Mon 23rd Sep 2019 at 6:00pm by Tony W

Run > General

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Time
55:36
Miles
4.98
Min/mi
11:10
Pacing
70%
WAVA
39.04
Stride(cm)
87
Cals
899
Cadence
166
BPM
152
%MHR
88.7
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 145/173bpm 109cal 8.51/11.76kmph
2) 1km - 7:01(7:01/km) 152/162bpm 114cal 8.55/12.7kmph
3) 1km - 7:23(7:23/km) 152/164bpm 119cal 8.13/11.05kmph
4) 1km - 6:16(6:16/km) 154/176bpm 103cal 9.58/11.56kmph
5) 1km - 7:21(7:21/km) 161/166bpm 127cal 8.16/10.52kmph
6) 1km - 6:26(6:26/km) 160/170bpm 110cal 9.33/11.79kmph
7) 1km - 7:42(7:42/km) 154/165bpm 115cal 7.79/10.71kmph
8) 1km - 6:09(6:09/km) 154/158bpm 98cal 9.75/13.37kmph
9) 0.01km - 16(18:52/km) 153/154bpm 4cal 3.18/5.98kmph

7:03 7:01 7:23 6:16 7:21 6:26 7:42 6:09 16

Pace

41%

15%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04 +22	12:14	127 77-146	1554	170 82-178
0.50	5:57	2:53	11:33	158 142-173	1826	161 86-198
0.75	9:04	3:07 +12	12:27	152 141-156	1893	168 92-196
1.00	12:32	3:29 +51	13:55	151 123-159	2101	177 164-188
1.25	15:49	3:16 +19	13:05	147 130-161	1923	166 88-198
1.50	18:39	2:51 +6	11:22	153 143-156	1740	163 84-192
1.75	21:17	2:38	10:31	155 149-160	1630	156 88-202
2.00	24:31	3:14	12:58	149 129-164	1931	163 88-184
2.25	27:15	2:44	10:54	151 141-158	1646	165 88-182
2.50	29:41	2:26	9:44	159 144-176	1546	168 118-184
2.75	32:56	3:15	13:00	160 158-165	2081	174 88-190
3.00	35:22	2:26	9:44	161 158-166	1568	174 164-180
3.25	38:33	3:11 +29	12:45	160 152-167	2040	170 112-188
3.50	41:18	2:45	10:59	158 140-168	1736	168 118-188
3.75	43:59	2:41	10:44	161 153-167	1728	165 88-196
4.00	46:43	2:44	10:56	162 161-165	1770	162 88-180
4.25	50:38	3:55	15:41	145 120-162	2274	147 80-178
4.50	53:15	2:37	10:27	153 143-158	1598	168 92-178
4.75	55:32	2:17	9:07	154 151-156	1405	165 86-186
4.98	57:55	2:23	10:25	154 151-157	1604	170 118-186

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	176	4.5	48:49	10:56
Walk	14.7	107	0.5	8:34	17:20
Still	0.6	-	-	20	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.58%	More
800m	4:28	8:59	39.32%	More
1km	5:45	9:16	39.92%	More
Mile	10:40	10:40	37.04%	More
5k	34:10	11:00	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.00
5km	33:43	10:51	39.84
5M	55:50	11:10	39.05
10km	1:10:18	11:19	38.69
10M	1:56:25	11:39	38.58
Half	2:35:00	11:50	38.02
20M	4:02:43	12:08	38.47
Mara	5:23:09	12:20	38.53

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