Mon 23rd Sep 2019 at 6:00pm by Pothunter

Run > General

  • Time
    8:29
  • Miles
    0.87
  • Min/mi
    9:45
  • Pacing
    37%
  • WAVA
    41.80
  • Stride(cm)
    102
  • Cals
    88
  • Cadence
    162
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:03/m) 115/126bpm 63cal 5.97/14.15mph
2) 0.25m - 2:14(9:01/m) 125/130bpm 25cal 6.65/8.16mph
6:14 2:14

Pace

36% 36% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 104 87-114 1080 158 114-168
0.13 1:25 46 12:24 113 111-115 1401 165 162-168
0.19 2:03 38 10:07 112 109-114 1133 164 162-166
0.25 2:36 33 8:47 109 108-112 958 164 162-166
0.31 3:03 26 7:03 112 111-115 790 163 162-166
0.38 3:52 49 +12 13:09 117 112-121 1539 164 158-170
0.44 4:29 37 9:44 123 120-124 1198 163 162-166
0.50 5:05 36 9:37 124 123-125 1193 164 162-166
0.56 5:35 31 8:12 125 124-126 1026 166 166-168
0.63 7:41 2:05 +1:28 33:21 107 85-123 3568 158 120-172
0.69 8:26 45 12:00 121 118-123 1452 165 160-174
0.75 9:03 38 10:04 125 121-129 1258 168 164-170
0.81 9:37 34 9:07 129 128-130 1176 168 162-172
0.87 10:09 32 9:20 125 123-127 1166 168 166-170

Heart

115/130max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 102cm Run: 93.8% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.46% More
800m 4:50 9:43 38.40% More
1km 6:14 10:03 38.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 42.08
5km 32:16 10:23 43.54
5M 53:10 10:38 42.96
10km 1:06:48 10:45 42.67
10M 1:50:03 11:00 42.78
Half 2:26:07 11:09 42.29
20M 3:47:49 11:23 42.98
Mara 5:02:27 11:33 43.17
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