Mon 23rd Sep 2019 at 6:00pm by Pothunter
Run > General
-
Time
8:29
-
Miles
0.87
-
Min/mi
9:45
-
Pacing
37%
-
WAVA
41.80
-
Stride(cm)
102
-
Cals
88
-
Cadence
162
-
BPM
115
-
%MHR
67.5
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:14(10:03/m) 115/126bpm 63cal 5.97/14.15mph
2) 0.25m - 2:14(9:01/m) 125/130bpm 25cal 6.65/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:23 |
104 87-114 |
1080 |
158 114-168 |
0.13 |
1:25 |
46 |
12:24 |
113 111-115 |
1401 |
165 162-168 |
0.19 |
2:03 |
38 |
10:07 |
112 109-114 |
1133 |
164 162-166 |
0.25 |
2:36 |
33 |
8:47 |
109 108-112 |
958 |
164 162-166 |
0.31 |
3:03 |
26 |
7:03 |
112 111-115 |
790 |
163 162-166 |
0.38 |
3:52 |
49 +12
|
13:09 |
117 112-121 |
1539 |
164 158-170 |
0.44 |
4:29 |
37 |
9:44 |
123 120-124 |
1198 |
163 162-166 |
0.50 |
5:05 |
36 |
9:37 |
124 123-125 |
1193 |
164 162-166 |
0.56 |
5:35 |
31 |
8:12 |
125 124-126 |
1026 |
166 166-168 |
0.63 |
7:41 |
2:05 +1:28
|
33:21 |
107 85-123 |
3568 |
158 120-172 |
0.69 |
8:26 |
45 |
12:00 |
121 118-123 |
1452 |
165 160-174 |
0.75 |
9:03 |
38 |
10:04 |
125 121-129 |
1258 |
168 164-170 |
0.81 |
9:37 |
34 |
9:07 |
129 128-130 |
1176 |
168 162-172 |
0.87 |
10:09 |
32 |
9:20 |
125 123-127 |
1166 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.46% |
More |
800m |
4:50 |
9:43 |
38.40% |
More |
1km |
6:14 |
10:03 |
38.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
42.08 |
5km |
32:16 |
10:23 |
43.54 |
5M |
53:10 |
10:38 |
42.96 |
10km |
1:06:48 |
10:45 |
42.67 |
10M |
1:50:03 |
11:00 |
42.78 |
Half |
2:26:07 |
11:09 |
42.29 |
20M |
3:47:49 |
11:23 |
42.98 |
Mara |
5:02:27 |
11:33 |
43.17 |
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