Mon 23rd Sep 2019 at 6:00pm by snayak

Run > Tempo

  • Time
    48:22
  • Miles
    6.74
  • Min/mi
    7:11
  • Pacing
    95%
  • WAVA
    60.07
  • Stride(cm)
    123
  • Cals
    651
  • Cadence
    183
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Claremont - Moor and Dene

Split Summary
===
1) 1km - 4:37(4:37/km) 60cal 13/26.77kmph
2) 1km - 4:28(4:28/km) 60cal 13.41/13.91kmph
3) 1km - 4:39(4:39/km) 61cal 12.92/13.5kmph
4) 1km - 4:29(4:29/km) 60cal 13.39/13.91kmph
5) 1km - 4:26(4:26/km) 60cal 13.53/14.08kmph
6) 1km - 4:32(4:32/km) 61cal 13.22/13.87kmph
7) 1km - 4:24(4:24/km) 59cal 13.62/14.01kmph
8) 1km - 4:11(4:11/km) 59cal 14.35/14.54kmph
9) 1km - 4:22(4:22/km) 60cal 13.76/14.51kmph
10) 1km - 4:26(4:26/km) 60cal 13.54/14.11kmph
11) 0.85km - 3:48(4:27/km) 51cal 13.47/13.87kmph
4:37 4:28 4:39 4:29 4:26 4:32 4:24 4:11 4:22 4:26 3:48

Pace

1% 6% 62% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 182 118-198 5/4
0.50 3:48 1:56 7:44 183 176-192 8/5
0.75 5:33 1:45 6:59 184 178-198 7/4
1.00 7:21 1:48 7:11 184 180-190 11/2
1.25 9:08 1:48 7:10 183 180-186 3/1
1.50 10:57 1:49 7:15 183 182-186 4/1
1.75 12:48 1:51 7:25 180 176-182 4/1
2.00 14:44 1:55 7:41 180 170-186 2/6
2.25 16:32 1:49 7:14 181 178-186 1/4
2.50 18:20 1:47 7:10 182 178-186 3/4
2.75 20:07 1:47 7:10 181 178-182 3/5
3.00 21:54 1:47 7:07 183 180-188 1/4
3.25 23:40 1:47 7:06 184 176-192 3/6
3.50 25:33 1:53 7:31 182 180-186 6/2
3.75 27:20 1:47 7:08 183 180-186 5/2
4.00 29:08 1:47 7:10 183 178-190 1/5
4.25 30:51 1:44 6:55 185 176-192 5/2
4.50 32:35 1:44 6:56 184 170-190 3/3
4.75 34:17 1:41 6:46 190 182-200 0/18
5.00 36:00 1:43 6:51 183 176-192 3/5
5.25 37:44 1:45 7:00 183 180-190 3/7
5.50 39:29 1:45 6:59 183 180-188 8/1
5.75 41:17 1:48 7:11 185 180-192 2/5
6.00 43:02 1:45 7:01 182 180-184 8/2
6.25 44:49 1:47 7:07 183 180-188 1/4
6.50 46:35 1:46 7:03 183 172-188 7/4
6.74 48:22 1:47 7:19 183 178-190 10/8

Elevation

Asc 123m, Range 37m, Flat prediction 48:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 7:09
See your biggest climbs

Cadence

183 (200 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 44.89% More
800m 3:21 6:44 50.54% More
1km 4:11 6:44 53.07% More
Mile 6:50 6:50 56.31% More
5k 21:49 7:01 59.86% More
5 miles 35:36 7:07 59.80% More
10k 44:19 7:08 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 63.08
5km 20:53 6:43 62.53
5M 34:59 7:00 60.86
10km 44:17 7:08 60.16
10M 1:14:12 7:25 59.36
Half 1:39:27 7:35 58.17
20M 2:37:23 7:52 58.24
Mara 3:30:57 8:03 57.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here