Mon 23rd Sep 2019 at 6:00pm by Metro_Nome

Run > General

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Time
42:55
Miles
4.52
Min/mi
9:30
Pacing
80%
WAVA
50.49
Stride(cm)
89
Cals
457
Cadence
190
BPM
159
%MHR
92.7
B/mi
1505
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:39(9:39/m) 148/168bpm 95cal 6.22/7.14mph
2) 1m - 10:46(10:46/m) 163/171bpm 118cal 5.57/6.91mph
3) 1m - 9:22(9:22/m) 165/172bpm 103cal 6.4/6.91mph
4) 1m - 8:50(8:50/m) 162/171bpm 95cal 6.8/7.22mph
5) 0.52m - 4:18(8:20/m) 163/171bpm 46cal 7.21/7.99mph

9:39 10:46 9:22 8:50 4:18

Corrah
Fab, well done xx

Pin Map

0mi in 0

Pace

23%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	126 96-142	1162	191 128-196	0/0
0.25	2:24	1:15	10:02	141 136-150	1416	192 188-194	2/0
0.38	3:40	1:16	10:06	150 139-159	1514	190 188-192	4/1
0.50	4:49	1:09	9:12	152 148-156	1398	191 190-194	0/2
0.63	6:39	1:50 +44	14:38	145 141-148	2123	179 116-198	1/2
0.75	7:50	1:12	9:32	153 147-158	1459	194 190-196	1/1
0.88	9:07	1:17	10:15	158 154-163	1621	189 188-192	5/0
1.00	10:22	1:15	10:00	163 160-168	1630	190 188-192	2/1
1.13	11:42	1:20	10:40	162 159-166	1729	188 184-192	6/0
1.25	13:06	1:24	11:08	159 155-163	1770	186 182-188	2/0
1.38	14:40	1:34	12:32	157 154-160	1969	180 118-190	3/0
1.50	15:56	1:16	10:06	161 156-163	1627	189 188-192	2/0
1.63	17:25	1:29	11:55	163 156-169	1943	186 180-192	8/0
1.75	18:46	1:21	10:50	166 165-168	1799	186 184-188	0/0
1.88	20:43	1:56 +48	15:30	168 165-171	2605	191 186-196	1/1
2.00	21:57	1:14	9:54	166 162-170	1643	192 188-194	0/2
2.13	23:19	1:22	10:58	167 164-170	1832	186 180-194	4/0
2.25	24:33	1:14	9:54	166 163-170	1642	189 188-190	2/1
2.38	25:46	1:12	9:40	167 165-169	1614	190 186-192	2/1
2.50	26:54	1:08	9:07	169 166-172	1540	189 188-192	0/3
2.63	28:01	1:06	8:51	163 154-171	1443	191 190-192	2/1
2.75	29:07	1:07	8:54	160 154-165	1424	192 188-194	3/0
2.88	30:14	1:07	8:53	161 150-167	1431	189 186-190	0/1
3.00	31:19	1:05	8:41	160 152-165	1390	190 188-194	0/6
3.13	32:27	1:08	9:04	165 163-167	1496	191 188-194	0/4
3.25	33:38	1:11	9:25	167 165-171	1572	189 186-194	0/3
3.38	34:43	1:05	8:42	159 151-166	1384	192 190-194	0/2
3.50	35:49	1:05	8:43	160 158-161	1396	191 188-194	0/6
3.63	36:54	1:05	8:40	161 157-163	1395	191 190-192	1/2
3.75	37:57	1:03	8:26	160 157-164	1349	193 192-194	0/5
3.88	39:03	1:06	8:49	162 158-165	1428	193 190-196	0/2
4.00	40:09	1:06	8:51	162 160-164	1433	193 192-194	1/1
4.13	41:18	1:08	9:07	163 160-165	1487	191 190-192	2/0
4.25	42:22	1:05	8:37	162 158-164	1397	192 190-194	2/2
4.38	43:22	1:00	8:01	162 159-165	1300	195 192-196	0/4
4.50	44:20	58	7:40	167 162-171	1281	198 194-202	0/0
4.52	44:27	7	7:44	171 171-171	1323	196 196-196	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	10:53
See your biggest climbs

Cadence

190 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	190	4.5	42:43	9:50
Walk	0.5	119	0	12	14:36
Pause	3.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.11%	More
800m	4:08	8:20	45.61%	More
1km	5:14	8:26	47.06%	More
Mile	8:31	8:31	49.75%	More
5k	29:27	9:29	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.85
5km	28:51	9:17	51.28
5M	47:46	9:33	50.33
10km	1:00:08	9:41	49.96
10M	1:39:35	9:58	49.61
Half	2:12:35	10:07	48.62
20M	3:27:37	10:23	48.81
Mara	4:36:26	10:33	48.56

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