Mon 23rd Sep 2019 at 5:00pm by daviec

Swim > General

  • Time
    1:04:31
  • Miles
    1.86
  • per 100m
    2:09
  • Cals
    367
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:37(29:08/m) 114/121bpm 29cal 27/rpm
2) 0m - 11(/m) 137/139bpm
3) 0m - 5(/m) 76/76bpm
4) 0.06m - 1:52(30:09/m) 118/130bpm 15cal 25/rpm
5) 0m - 15(/m) 136/138bpm
6) 0m - (/m) 136/138bpm
7) 0m - 2(/m) 107/108bpm
8) 0m - 2(/m) 62/62bpm
9) 0.06m - 1:44(27:59/m) 121/138bpm 15cal
10) 0m - 32(/m) 119/124bpm
11) 0m - 1:45(/m) 135/135bpm
12) 0.06m - 5(1:22/m) 133/134bpm
13) 0m - 10(/m) 129/130bpm
14) 0m - 4(/m) 100/101bpm
15) 0.12m - 3:34(28:38/m) 126/135bpm 34cal 29/rpm
16) 0m - 23(/m) 111/112bpm
17) 0.03m - 53(28:31/m) 109/113bpm 5cal
18) 0m - 18(/m) 95/95bpm
19) 0.03m - 52(28:02/m) 106/113bpm 4cal
20) 0m - 16(/m) 103/103bpm
21) 0.03m - 52(27:46/m) 108/116bpm 5cal
22) 0m - 12(/m) 111/111bpm
23) 0.03m - 52(28:07/m) 110/117bpm 5cal
24) 0m - 13(/m) 108/108bpm
25) 0.03m - 53(28:38/m) 110/120bpm 6cal
26) 0m - 16(/m) 106/106bpm
27) 0.03m - 53(28:34/m) 110/118bpm 5cal
28) 0m - 21(/m) 112/116bpm
29) 0m - (/m) 112/116bpm
30) 0.09m - 2:36(27:54/m) 127/138bpm 23cal 29/rpm
31) 0m - 11(/m) 131/131bpm
32) 0m - (/m) 131/131bpm
33) 0.09m - 2:37(28:06/m) 128/141bpm 23cal 29/rpm
34) 0m - 15(/m) 133/138bpm
35) 0m - 2(/m) 128/128bpm
36) 0.09m - 2:43(29:10/m) 125/137bpm 23cal 28/rpm
37) 0m - 17(/m) 128/132bpm
38) 0m - (/m) 128/132bpm
39) 0.09m - 2:43(29:14/m) 123/132bpm 21cal 28/rpm
40) 0m - 11(/m) 119/123bpm
41) 0m - (/m) 115/115bpm
42) 0m - 4(/m) 78/78bpm
43) 0.06m - 1:50(29:30/m) 107/116bpm 7cal
44) 0m - 18(/m) 102/103bpm
45) 0.06m - 1:50(29:37/m) 112/121bpm 9cal
46) 0m - 10(/m) 108/109bpm
47) 0m - 2(/m) 98/98bpm
48) 0.06m - 1:53(30:11/m) 110/117bpm 9cal
49) 0m - 20(/m) 98/98bpm
50) 0.06m - 1:56(31:04/m) 109/117bpm 9cal
51) 0m - 3(/m) 100/100bpm
52) 0m - 9(/m) 87/87bpm
53) 0.05m - 1:42(36:32/m) 108/119bpm 8cal
54) 0m - 21(/m) 101/101bpm
55) 0.05m - 1:41(35:59/m) 110/123bpm 9cal
56) 0m - 17(/m) 99/100bpm
57) 0.05m - 1:33(33:09/m) 114/126bpm 9cal
58) 0m - 16(/m) 106/106bpm
59) 0.05m - 1:35(33:54/m) 115/123bpm 10cal
60) 0m - 16(/m) 116/119bpm
61) 0m - (/m) 116/119bpm
62) 0m - 5(/m) 74/74bpm
63) 0.03m - 53(28:27/m) 112/134bpm 4cal
64) 0m - 15(/m) 126/126bpm
65) 0.03m - 53(28:26/m) 125/136bpm 8cal
66) 0m - 20(/m) 102/105bpm
67) 0m - 2(/m) 99/100bpm
68) 0.03m - 51(27:32/m) 119/141bpm 5cal
69) 0m - 17(/m) 108/112bpm
70) 0m - 2(/m) 81/81bpm
71) 0.03m - 48(25:39/m) 109/126bpm 2cal
72) 0m - 10(/m) 106/108bpm
73) 0m - 2(/m) 77/77bpm
74) 0.03m - 47(25:19/m) 116/136bpm 4cal
75) 0m - 21(/m) 110/111bpm
76) 0.03m - 48(25:47/m) 127/137bpm 7cal
77) 0m - 19(/m) 121/121bpm
78) 0.03m - 47(25:05/m) 128/138bpm 7cal
79) 0m - 13(/m) 136/136bpm
80) 0.03m - 47(25:03/m) 136/145bpm 8cal
81) 0m - 13(/m) 123/123bpm
82) 0m - 2(/m) 96/96bpm
83) 0.03m - 52(27:43/m) 119/128bpm 5cal 28/rpm
84) 0m - 12(/m) 140/145bpm
85) 0m - 4(/m) 79/80bpm
86) 0.02m - 21(22:32/m) 113/133bpm 1cal 31/rpm
87) 0m - 16(/m) 125/125bpm
88) 0.02m - 21(22:24/m) 134/146bpm 3cal 32/rpm
89) 0m - 20(/m) 146/151bpm
90) 0.02m - 21(22:45/m) 138/145bpm 4cal 31/rpm
91) 0m - 21(/m) 126/127bpm
92) 0.02m - 21(22:52/m) 133/145bpm 3cal 31/rpm
93) 0m - 16(/m) 147/150bpm
94) 0m - 3(/m) 101/101bpm
95) 0.09m - 2:40(28:39/m) 129/139bpm 23cal 28/rpm
96) 0m - 2(/m) 121/121bpm
3:37 11 5 1:52 15 2 2 1:44 32 1:45 5 10 4 3:34 23 53 18 52 16 52 12 52 13 53 16 53 21 2:36 11 2:37 15 2 2:43 17 2:43 11 4 1:50 18 1:50 10 2 1:53 20 1:56 3 9 1:42 21 1:41 17 1:33 16 1:35 16 5 53 15 53 20 2 51 17 2 48 10 2 47 21 48 19 47 13 47 13 2 52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:17 2:17 36:48 55 52-58
0.12 4:07 1:50 29:26 53 42-56
0.19 5:54 1:47 28:37 54 48-56
0.25 7:38 1:44 27:56 56 56-56
0.31 9:22 1:44 27:58 -
0.37 10:04 42 11:12 -
0.43 10:12 8 2:10 -
0.50 10:19 7 1:54 -
0.56 10:46 27 7:11 58 58-58
0.62 12:10 1:24 22:32 57 56-58
0.68 13:56 1:46 28:23 59 54-64
0.75 15:39 1:44 27:50 54 54-54
0.81 17:23 1:44 27:46 -
0.87 19:08 1:45 28:18 -
0.93 20:55 1:47 28:38 -
0.99 22:42 1:47 28:43 59 56-60
1.06 24:24 1:42 27:23 59 58-60
1.12 26:10 1:46 28:21 58 56-60
1.18 27:57 1:47 28:47 57 52-60
1.24 29:41 1:44 27:53 56 54-62
1.30 31:31 1:50 29:33 56 54-56
1.37 33:18 1:46 28:29 54 54-56
1.43 35:07 1:50 29:26 -
1.49 36:57 1:50 29:32 -
1.55 38:50 1:52 30:09 -
1.62 40:44 1:54 30:42 -
1.68 42:54 2:10 34:50 -
1.74 45:09 2:14 36:04 -
1.80 47:13 2:04 33:21 -
1.86 49:15 2:02 32:40 -
1.93 51:04 1:49 29:11 -
1.99 52:46 1:42 27:27 -
2.05 54:22 1:37 25:54 -
2.11 55:59 1:36 25:51 -
2.17 57:32 1:33 25:03 -
2.24 59:08 1:35 25:37 56 54-62
2.30 1:00:34 1:26 23:02 63 62-64
2.36 1:02:03 1:29 23:55 61 56-62
2.42 1:03:51 1:48 28:54 58 56-58
2.45 1:04:31 40 26:53 54 54-54

Cadence

57 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:46 More
800m 8:02 16:10 More
1km 11:29 18:29 More
Mile 22:11 22:11 More

Predictions

Dist Time Per Mile
400m 7:39 30:47
750m 14:54 31:58
1km 20:12 32:31
1500m 31:02 33:18
1 mile 33:26 33:26
1.9km 39:52 33:46
3km 1:04:40 34:41
3.8km 1:23:04 35:11
5km 1:51:05 35:45
10km 3:51:27 37:15
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