Mon 23rd Sep 2019 at 6:00pm by Fleet Girl

Run > General

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Time
27:13
Miles
2.81
Min/mi
9:41
Pacing
80%
WAVA
50.96
Stride(cm)
102
Cals
246
Cadence
162
BPM
134
%MHR
78.6
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 126/141bpm 83cal 6/6.62mph
2) 1m - 9:41(9:41/m) 137/146bpm 89cal 6.2/6.93mph
3) 0.81m - 7:33(9:19/m) 146/156bpm 74cal 6.44/7.49mph

10:00 9:41 7:33

Pace

13%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	106 65-121	1076	166 164-172
0.25	2:32	1:16	10:10	124 119-128	1261	164 162-166
0.38	3:50	1:17	10:19	120 118-123	1238	162 160-164
0.50	5:09	1:19	10:32	126 121-133	1326	162 160-164
0.63	6:19	1:10	9:22	132 128-135	1236	164 162-166
0.75	7:27	1:08	9:01	126 120-130	1136	162 158-164
0.88	8:42	1:16	10:06	130 128-133	1313	163 162-166
1.00	10:00	1:17	10:20	137 131-141	1415	164 162-164
1.13	11:12	1:12	9:36	137 134-140	1316	162 160-164
1.25	12:26	1:14	9:54	140 139-142	1385	162 160-166
1.38	14:22	1:56 +51	15:32	125 116-140	1941	159 106-170
1.50	15:33	1:11	9:27	134 126-141	1267	162 158-164
1.63	16:51	1:18	10:24	140 138-143	1456	162 160-164
1.75	18:01	1:10	9:20	139 136-141	1297	161 160-162
1.88	19:17	1:16	10:05	139 137-142	1402	161 158-164
2.00	20:31	1:14	9:52	142 140-146	1401	162 160-164
2.13	21:40	1:09	9:13	143 140-145	1319	161 148-172
2.25	22:54	1:14	9:52	142 139-144	1400	161 160-162
2.38	24:04	1:10	9:21	144 141-147	1347	161 158-164
2.50	25:13	1:09	9:11	148 146-152	1359	163 162-164
2.63	26:18	1:05	8:42	151 146-156	1313	162 160-164
2.75	27:30	1:12	9:34	147 145-149	1406	163 160-164
2.81	28:05	35	9:35	147 145-150	1409	162 160-164

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	2.8	27:11	9:41
Walk	3.2	106	0	54	4:20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.57%	More
800m	4:31	9:06	44.06%	More
1km	5:41	9:09	45.62%	More
Mile	9:22	9:22	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.53
5km	30:16	9:45	50.98
5M	50:08	10:02	50.22
10km	1:03:07	10:09	49.93
10M	1:44:31	10:27	49.55
Half	2:19:10	10:37	48.54
20M	3:37:55	10:54	48.64
Mara	4:50:08	11:04	48.29

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