Mon 23rd Sep 2019 at 5:00pm by Lana

Run > General

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Time
1:01:58
Miles
5.12
Min/mi
12:06
Pacing
10%
WAVA
53.44
Stride(cm)
82
Cals
436
Cadence
162
BPM
130
%MHR
76.1
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 148/162bpm 90cal 6.04/6.78mph
2) 0.12m - 1:05(9:16/m) 153/158bpm 10cal 6.47/6.76mph
3) 0.07m - 1:28(19:45/m) 117/119bpm 7cal 3.04/3.34mph
4) 0.42m - 4:55(11:36/m) 141/156bpm 40cal 5.17/5.68mph
5) 0.22m - 3:58(18:16/m) 101/147bpm 22cal 3.29/4.97mph
6) 0.15m - 1:46(11:37/m) 102/120bpm 8cal 5.17/5.66mph
7) 0.14m - 2:41(19:41/m) 98/118bpm 13cal 3.05/5.09mph
8) 0.66m - 7:18(11:06/m) 121/143bpm 39cal 5.4/5.89mph
9) 0.29m - 5:00(17:11/m) 107/144bpm 28cal 3.49/5.22mph
10) 0.22m - 2:20(10:38/m) 128/144bpm 15cal 5.64/5.91mph
11) 0.14m - 2:17(16:31/m) 122/144bpm 14cal 3.64/5.63mph
12) 0.3m - 3:15(10:55/m) 135/175bpm 23cal 5.5/5.93mph
13) 0.35m - 5:54(16:49/m) 127/174bpm 37cal 3.57/5.45mph
14) 1m - 9:37(9:37/m) 149/162bpm 86cal 6.23/6.66mph
15) 0.05m - 29(10:34/m) 156/157bpm 4cal 5.68/6.12mph

9:56 1:05 1:28 4:55 3:58 1:46 2:41 7:18 5:00 2:20 2:17 3:15 5:54 9:37 29

Pace

29%

19%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	131 83-149	1387	175 160-178
0.50	5:04	2:26	9:43	150 146-154	1457	179 174-182
0.75	7:35	2:30	10:00	153 145-161	1531	177 134-184
1.00	9:56	2:22	9:27	154 148-158	1454	180 176-182
1.25	15:11	5:14 +2:03	20:58	137 111-157	2872	161 102-182
1.50	18:03	2:52	11:28	144 138-156	1652	168 166-172
1.75	21:54	3:51	15:24	127 92-146	1957	138 116-172
2.00	25:30	3:36	14:24	92 61-119	1325	154 122-174
2.25	29:13	3:43	14:54	101 80-124	1504	149 108-172
2.50	31:58	2:45	10:59	125 107-139	1373	172 168-180
2.75	34:49	2:51	11:24	125 116-134	1426	171 170-174
3.00	38:53	4:04	16:16	117 91-144	1904	132 122-170
3.25	42:02	3:09	12:36	121 87-144	1525	165 122-178
3.50	45:32	3:30	13:58	118 88-142	1648	153 128-176
3.75	48:30	2:58	11:53	151 135-175	1795	168 130-176
4.00	52:41	4:11	16:45	130 111-158	2178	130 120-138
4.25	1:02:08	9:27 +6:46	37:47	124 77-158	4686	164 118-182
4.50	1:04:51	2:43	10:51	151 148-161	1638	180 178-184
4.75	1:07:13	2:22	9:29	153 148-159	1450	178 174-182
5.00	1:09:33	2:20	9:21	154 151-156	1440	178 174-182
5.12	1:10:48	1:15	10:17	156 154-159	1604	177 174-180

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	174	3.9	37:22	11:51
Walk	30.9	126	1.2	24:37	20:05
Pause	11.1	-	-	8:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	48.29%	More
800m	4:39	9:21	57.80%	More
1km	5:50	9:24	59.10%	More
Mile	9:36	9:36	58.75%	More
5k	40:23	13:00	48.77%	More
5 miles	1:09:22	13:52	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	51.40
5km	36:29	11:45	53.99
5M	1:00:26	12:05	53.45
10km	1:16:05	12:15	53.28
10M	2:05:59	12:36	53.32
Half	2:47:44	12:48	52.47
20M	4:22:41	13:08	53.12
Mara	5:49:44	13:21	53.11

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