Mon 23rd Sep 2019 at 5:00pm by joint ear knee

Run > General

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Time
1:05:31
Miles
8.00
Min/mi
8:11
Pacing
0%
WAVA
53.91
Stride(cm)
115
Cals
664
Cadence
171
BPM
133
%MHR
68.9
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129/141bpm 84cal 7.38/12.25mph
2) 1m - 8:25(8:25/m) 119/135bpm 70cal 7.13/7.89mph
3) 1m - 8:05(8:05/m) 134/139bpm 85cal 7.43/8.16mph
4) 1m - 8:00(8:00/m) 135/141bpm 84cal 7.51/8.18mph
5) 1m - 8:09(8:09/m) 130/136bpm 73cal 7.36/7.87mph
6) 1m - 7:58(7:58/m) 135/139bpm 79cal 7.53/7.7mph
7) 1m - 7:52(7:52/m) 140/149bpm 83cal 7.62/8.16mph
8) 1m - 8:54(8:54/m) 148/153bpm 106cal 6.74/9.68mph
9) 0m - 1(5:14/m) 139/139bpm 11.45/6.74mph

8:08 8:25 8:05 8:00 8:09 7:58 7:52 8:54 1

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +2	8:48	116 92-134	1020	171 158-180
0.50	4:16	2:04	8:18	132 127-138	1095	171 164-178
0.75	6:17	2:00	8:01	137 133-140	1098	173 164-184
1.00	8:11	1:55	7:39	128 111-137	980	169 162-178
1.25	21:36	13:25 +11:25	53:39	118 103-132	6331	167 108-176
1.50	23:56	2:20	9:19	110 100-127	1025	164 160-172
1.75	25:57	2:02	8:06	124 111-133	1004	168 160-176
2.00	28:00	2:03	8:11	131 126-135	1072	169 160-180
2.25	29:59	1:59	7:55	135 132-139	1069	171 156-186
2.50	32:04	2:05	8:19	131 126-137	1089	168 160-178
2.75	34:02	1:58	7:53	133 125-136	1048	173 164-186
3.00	36:04	2:02	8:09	135 128-138	1100	171 164-176
3.25	38:06	2:01	8:06	137 135-140	1109	173 164-188
3.50	40:02	1:56	7:44	135 134-137	1044	171 166-176
3.75	42:04	2:02	8:10	134 130-136	1094	172 162-186
4.00	44:04	2:00	8:00	133 131-135	1065	174 170-180
4.25	46:05	2:00	8:02	133 131-136	1068	172 164-184
4.50	48:56	2:51 +50	11:25	122 98-134	1393	170 160-180
4.75	51:01	2:05	8:21	131 129-133	1094	170 164-176
5.00	53:04	2:03	8:11	133 131-136	1089	173 164-182
5.25	55:05	2:02	8:06	135 128-139	1094	173 162-188
5.50	57:04	1:58	7:54	135 131-139	1066	172 166-182
5.75	59:01	1:58	7:50	137 135-139	1074	172 166-178
6.00	1:01:01	2:00	8:00	135 132-137	1081	173 166-184
6.25	1:03:16	2:15 +15	8:58	136 130-142	1220	175 164-186
6.50	1:05:13	1:57	7:49	137 133-142	1071	174 168-182
6.75	1:07:09	1:56	7:44	144 140-146	1115	174 168-184
7.00	1:09:08	1:59	7:56	144 138-149	1143	173 162-186
7.25	1:11:06	1:58	7:52	150 147-152	1180	174 170-180
7.50	1:13:16	2:09	8:37	147 143-151	1267	172 168-180
7.75	1:15:48	2:33	10:10	149 147-153	1515	167 156-176
8.00	1:18:03	2:15	8:59	144 133-152	1294	168 162-174

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	171	8	1:05:29	8:13
Walk	15.7	112	0	12:19	118:17:36
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.06%	More
800m	3:49	7:41	45.57%	More
1km	4:48	7:43	47.51%	More
Mile	7:43	7:43	50.83%	More
5k	25:07	8:05	53.11%	More
5 miles	41:01	8:12	52.78%	More
10k	51:11	8:14	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.25
5km	24:02	7:44	55.49
5M	39:49	7:58	54.36
10km	50:07	8:04	53.93
10M	1:23:00	8:18	53.78
Half	1:50:30	8:26	53.02
20M	2:53:03	8:39	53.65
Mara	3:50:24	8:48	53.73

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