Mon 23rd Sep 2019 at 5:00pm by SKR

Run > General

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Time
56:50
Miles
7.07
Min/mi
8:02
Pacing
22%
WAVA
54.88
Stride(cm)
116
Cals
858
Cadence
172
BPM
146
%MHR
80
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 140/148bpm 127cal 6.96/7.56mph
2) 1m - 8:03(8:03/m) 147/151bpm 126cal 7.46/7.97mph
3) 1m - 8:14(8:14/m) 146/156bpm 125cal 7.29/8.01mph
4) 1m - 8:00(8:00/m) 149/153bpm 125cal 7.5/8.35mph
5) 1m - 8:00(8:01/m) 146/152bpm 117cal 7.49/8.12mph
6) 1m - 7:51(7:51/m) 151/158bpm 124cal 7.64/8.16mph
7) 1m - 7:33(7:33/m) 148/159bpm 106cal 7.94/8.31mph
8) 0.07m - 32(7:27/m) 152/153bpm 8cal 8.06/8.06mph

8:37 8:03 8:14 8:00 8:00 7:51 7:33 32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	126 69-147	1186	177 172-180
0.50	4:29	2:08	8:32	141 138-146	1204	175 174-176
0.75	6:35	2:06	8:23	143 139-146	1199	175 174-176
1.00	8:37	2:02	8:06	146 142-147	1183	176 174-178
1.25	10:37	2:01	8:03	147 145-149	1183	175 172-178
1.50	12:38	2:01	8:05	146 142-149	1179	175 174-176
1.75	14:39	2:01	8:04	146 142-150	1177	173 156-176
2.00	16:39	2:00	8:00	148 145-151	1184	174 170-176
2.25	18:43	2:04	8:16	147 145-149	1216	172 168-174
2.50	20:54	2:10	8:42	150 141-156	1304	170 168-172
2.75	22:53	1:59	7:58	141 138-148	1123	170 168-172
3.00	24:53	2:00	8:00	148 145-149	1184	170 168-172
3.25	26:55	2:01	8:05	147 146-149	1189	170 168-172
3.50	28:53	1:58	7:52	149 147-152	1172	170 168-170
3.75	30:54	2:02	8:08	150 148-152	1219	169 168-170
4.00	32:53	1:58	7:54	150 148-153	1184	170 168-172
4.25	39:55	7:02 +5:00	28:09	136 96-150	3827	171 160-178
4.50	41:59	2:04	8:16	148 145-152	1222	173 170-174
4.75	43:56	1:57	7:48	149 148-150	1162	172 172-174
5.00	45:54	1:58	7:52	150 147-151	1180	172 170-172
5.25	47:50	1:56	7:43	150 148-152	1158	172 172-174
5.50	49:46	1:57	7:46	150 145-152	1165	172 170-172
5.75	51:42	1:55	7:42	152 149-154	1170	172 170-174
6.00	53:45	2:03	8:12	154 149-158	1264	172 170-174
6.25	56:41	2:56 +59	11:43	138 111-159	1617	171 144-174
6.50	58:34	1:53	7:33	148 142-152	1117	172 172-174
6.75	1:00:26	1:52	7:27	152 150-155	1133	173 170-176
7.00	1:02:17	1:51	7:25	152 151-154	1128	173 172-174
7.07	1:02:50	33	7:43	152 150-152	1173	172 170-174

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	172	7.1	56:41	8:53
Walk	0.2	153	0	10	10:29
Pause	8.7	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.98%	More
800m	3:41	7:24	47.68%	More
1km	4:37	7:25	49.81%	More
Mile	7:35	7:35	52.13%	More
5k	25:07	8:05	53.47%	More
5 miles	45:04	9:01	48.37%	More
10k	55:22	8:55	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	22:09	7:08	60.65
5M	38:12	7:38	57.07
10km	49:01	7:53	55.50
10M	1:24:34	8:27	53.10
Half	1:55:15	8:48	51.14
20M	3:07:10	9:22	49.89
Mara	4:15:04	9:44	48.82

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