Mon 23rd Sep 2019 at 5:00pm by bobg

Run > General

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Time
46:39
Miles
5.03
Min/mi
9:16
Pacing
91%
WAVA
54.03
Stride(cm)
97
Cals
576
Cadence
179
BPM
125
%MHR
73.3
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 120/137bpm 118cal 6.14/7.16mph
2) 1m - 8:55(8:55/m) 127/132bpm 115cal 6.73/7.2mph
3) 1m - 8:58(8:58/m) 129/138bpm 115cal 6.69/7.18mph
4) 1m - 9:22(9:22/m) 127/134bpm 115cal 6.41/7.24mph
5) 1m - 9:18(9:18/m) 127/133bpm 110cal 6.45/7.03mph
6) 0.03m - 19(10:17/m) 125/125bpm 3cal 5.83/6.7mph

9:46 8:55 8:58 9:22 9:18 19

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	113 77-137	1127	177 116-188
0.50	4:54	2:25	9:39	123 120-125	1186	182 176-186
0.75	7:12	2:18	9:10	123 119-127	1128	181 154-188
1.00	9:46	2:34	10:15	122 116-129	1250	170 116-184
1.25	12:02	2:17	9:07	125 120-128	1140	178 168-188
1.50	14:15	2:12	8:49	127 123-132	1120	180 172-184
1.75	16:25	2:10	8:40	128 125-130	1108	182 176-186
2.00	18:40	2:16	9:02	127 124-130	1148	180 168-186
2.25	20:52	2:12	8:48	128 125-130	1126	180 172-184
2.50	23:07	2:14	8:58	131 126-136	1174	181 172-184
2.75	25:15	2:08	8:32	130 126-137	1110	182 178-184
3.00	27:39	2:24	9:36	125 118-131	1200	177 116-184
3.25	29:55	2:16	9:05	125 121-127	1135	180 170-186
3.50	32:13	2:18	9:12	125 119-129	1150	179 168-186
3.75	34:43	2:31	10:03	128 121-134	1286	180 172-188
4.00	37:01	2:17	9:09	131 127-134	1198	180 166-184
4.25	39:23	2:22	9:29	129 126-131	1223	179 168-184
4.50	41:34	2:11	8:45	130 128-132	1138	181 178-184
4.75	44:00	2:26	9:45	125 113-130	1219	178 168-182
5.00	46:19	2:19	9:14	126 123-130	1164	179 172-184
5.03	46:39	20	10:39	124 122-125	1321	175 170-178

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	5	46:15	9:13
Walk	0.4	121	0	12	17:07
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.97%	More
800m	4:18	8:40	47.31%	More
1km	5:26	8:44	48.87%	More
Mile	8:48	8:48	51.23%	More
5k	28:13	9:05	54.37%	More
5 miles	46:19	9:16	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	28:00	9:01	54.79
5M	46:21	9:16	54.01
10km	58:22	9:24	53.62
10M	1:36:39	9:40	53.58
Half	2:08:41	9:49	52.87
20M	3:21:30	10:05	53.50
Mara	4:28:17	10:14	53.58

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