Mon 23rd Sep 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
47:21
Miles
10.63
Mph
13.5
FBI
58.06
Cals
263
Cadence
67
BPM
92
%MHR
53.8
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:06(4:01/m) 90/120bpm 99cal 69/91rpm 14.93/22.91mph
2) 5m - 24:10(4:50/m) 95/126bpm 148cal 67/91rpm 12.41/20.13mph
3) 0.63m - 3:05(4:53/m) 88/100bpm 16cal 57/75rpm 12.28/16.17mph

20:06 24:10 3:05

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:35	2:35	11.62	83 60-111	428	55 18-70
1.00	4:31	1:56	15.52	87 70-98	336	71 26-84
1.50	6:33	2:02	14.71	83 72-126	338	69 22-77
2.00	8:29	1:56	15.50	91 71-122	352	72 66-78
2.50	10:24	1:55	15.68	89 82-94	341	72 66-77
3.00	12:30	2:06	14.28	90 71-97	378	68 18-77
3.50	14:28	1:57	15.33	91 81-119	356	71 66-75
4.00	16:24	1:56	15.50	89 85-92	344	72 67-77
4.50	18:17	1:53	15.91	103 89-121	388	71 48-91
5.00	20:06	1:49	16.50	94 86-100	342	76 70-85
5.50	22:01	1:55	15.66	96 90-100	368	72 69-75
6.00	23:55	1:55	15.72	97 80-115	370	73 66-78
6.50	26:01	2:06	14.34	96 79-118	402	70 16-73
7.00	29:03	3:03	9.86	91 65-117	554	64 15-85
7.50	32:40	3:37	8.30	91 60-126	658	79 38-88
8.00	34:41	2:01	14.91	108 81-126	435	75 26-91
8.50	36:53	2:12	13.62	105 92-122	463	57 16-75
9.00	39:06	2:13	13.52	95 68-114	422	66 23-76
9.50	41:28	2:22	12.67	89 72-126	421	64 15-75
10.00	44:16	2:48	10.73	86 68-118	481	49 15-68
10.50	46:40	2:24	12.48	90 67-100	433	57 16-75
10.63	47:20	40	11.99	78 69-95	390	60 26-71

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:41	3:24	More
1km	2:09	3:27	More
Mile	3:33	3:33	More
5k	11:50	3:48	More
5 miles	19:21	3:52	More
10k	24:17	3:54	More
10 miles	44:00	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:16	4:26
20km	56:15	4:32
15 miles	1:09:14	4:37
20 miles	1:35:06	4:45
40km	2:00:52	4:52
25 miles	2:01:39	4:52
42km	2:07:33	4:53
50 miles	4:21:22	5:14
56 miles	4:56:10	5:17
100 miles	9:21:32	5:37
112 miles	10:36:20	5:41

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