Mon 23rd Sep 2019 at 4:00pm by Dickie York
Bike > Commuting
-
Time
47:21
-
Miles
10.63
-
Mph
13.5
-
FBI
58.06
-
Cals
263
-
Cadence
67
-
BPM
92
-
%MHR
53.8
-
B/mi
410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:06(4:01/m) 90/120bpm 99cal 69/91rpm 14.93/22.91mph
2) 5m - 24:10(4:50/m) 95/126bpm 148cal 67/91rpm 12.41/20.13mph
3) 0.63m - 3:05(4:53/m) 88/100bpm 16cal 57/75rpm 12.28/16.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:35 |
2:35 |
11.62 |
83 60-111 |
428 |
55 18-70 |
1.00 |
4:31 |
1:56 |
15.52 |
87 70-98 |
336 |
71 26-84 |
1.50 |
6:33 |
2:02 |
14.71 |
83 72-126 |
338 |
69 22-77 |
2.00 |
8:29 |
1:56 |
15.50 |
91 71-122 |
352 |
72 66-78 |
2.50 |
10:24 |
1:55 |
15.68 |
89 82-94 |
341 |
72 66-77 |
3.00 |
12:30 |
2:06 |
14.28 |
90 71-97 |
378 |
68 18-77 |
3.50 |
14:28 |
1:57 |
15.33 |
91 81-119 |
356 |
71 66-75 |
4.00 |
16:24 |
1:56 |
15.50 |
89 85-92 |
344 |
72 67-77 |
4.50 |
18:17 |
1:53 |
15.91 |
103 89-121 |
388 |
71 48-91 |
5.00 |
20:06 |
1:49 |
16.50 |
94 86-100 |
342 |
76 70-85 |
5.50 |
22:01 |
1:55 |
15.66 |
96 90-100 |
368 |
72 69-75 |
6.00 |
23:55 |
1:55 |
15.72 |
97 80-115 |
370 |
73 66-78 |
6.50 |
26:01 |
2:06 |
14.34 |
96 79-118 |
402 |
70 16-73 |
7.00 |
29:03 |
3:03 |
9.86 |
91 65-117 |
554 |
64 15-85 |
7.50 |
32:40 |
3:37 |
8.30 |
91 60-126 |
658 |
79 38-88 |
8.00 |
34:41 |
2:01 |
14.91 |
108 81-126 |
435 |
75 26-91 |
8.50 |
36:53 |
2:12 |
13.62 |
105 92-122 |
463 |
57 16-75 |
9.00 |
39:06 |
2:13 |
13.52 |
95 68-114 |
422 |
66 23-76 |
9.50 |
41:28 |
2:22 |
12.67 |
89 72-126 |
421 |
64 15-75 |
10.00 |
44:16 |
2:48 |
10.73 |
86 68-118 |
481 |
49 15-68 |
10.50 |
46:40 |
2:24 |
12.48 |
90 67-100 |
433 |
57 16-75 |
10.63 |
47:20 |
40 |
11.99 |
78 69-95 |
390 |
60 26-71 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:33 |
3:33 |
More |
5k |
11:50 |
3:48 |
More |
5 miles |
19:21 |
3:52 |
More |
10k |
24:17 |
3:54 |
More |
10 miles |
44:00 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:16 |
4:26 |
20km |
56:15 |
4:32 |
15 miles |
1:09:14 |
4:37 |
20 miles |
1:35:06 |
4:45 |
40km |
2:00:52 |
4:52 |
25 miles |
2:01:39 |
4:52 |
42km |
2:07:33 |
4:53 |
50 miles |
4:21:22 |
5:14 |
56 miles |
4:56:10 |
5:17 |
100 miles |
9:21:32 |
5:37 |
112 miles |
10:36:20 |
5:41 |
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