Sun 22nd Sep 2019 at 11:00am by icemaiden
Walk > General
-
Time
9:11
-
Miles
0.48
-
Min/mi
19:08
-
Stride(cm)
70
-
Cals
36
-
Cadence
120
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 9:11(19:14/m) 36cal 60/66rpm 3.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
119 116-124 |
1/2 |
0.13 |
2:25 |
1:10 |
18:40 |
118 116-126 |
2/1 |
0.19 |
3:39 |
1:14 |
19:43 |
120 116-126 |
2/1 |
0.25 |
4:46 |
1:07 |
17:59 |
124 116-128 |
1/2 |
0.31 |
5:54 |
1:08 |
18:15 |
120 116-132 |
2/1 |
0.38 |
7:00 |
1:06 |
17:35 |
123 116-130 |
4/0 |
0.44 |
8:15 |
1:15 |
19:58 |
117 116-122 |
4/0 |
0.48 |
9:11 |
56 |
23:22 |
117 116-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:12 |
More |
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