Mon 23rd Sep 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:16:34
-
Miles
25.55
-
Mph
20
-
FBI
90.84
-
Cals
857
-
Watts
188
-
Cadence
90
-
BPM
115
-
%MHR
68.3
-
B/mi
344
-
Asc(m)
2
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:14(2:05/km) 107/112bpm 65cal 87/93rpm 174/233W 28.88/31.78kmph
2) 3km - 5:44(1:55/km) 110/116bpm 63cal 86/92rpm 185/233W 31.38/35.54kmph
3) 3km - 5:38(1:53/km) 112/118bpm 63cal 88/100rpm 187/239W 31.94/36.28kmph
4) 3km - 5:37(1:52/km) 113/118bpm 63cal 88/93rpm 188/244W 32.06/36.11kmph
5) 3km - 5:35(1:52/km) 113/121bpm 62cal 88/96rpm 186/288W 32.22/36.71kmph
6) 3km - 5:31(1:50/km) 115/120bpm 63cal 90/94rpm 191/265W 32.66/36.85kmph
7) 3km - 5:29(1:50/km) 116/122bpm 62cal 90/102rpm 190/244W 32.8/37.32kmph
8) 3km - 5:30(1:50/km) 116/123bpm 62cal 90/100rpm 190/246W 32.73/37.02kmph
9) 3km - 5:29(1:50/km) 117/122bpm 62cal 90/96rpm 191/245W 32.78/37.32kmph
10) 3km - 5:29(1:50/km) 117/123bpm 62cal 90/98rpm 191/269W 32.83/37.62kmph
11) 3km - 5:29(1:50/km) 118/122bpm 62cal 90/96rpm 191/289W 32.83/37.32kmph
12) 3km - 5:30(1:50/km) 118/123bpm 62cal 90/96rpm 190/242W 32.75/37.15kmph
13) 3km - 5:29(1:50/km) 119/129bpm 62cal 90/96rpm 190/235W 32.82/37.32kmph
14) 2.12km - 3:49(1:48/km) 120/126bpm 44cal 91/97rpm 196/259W 33.35/38.12kmph
6:14 5:44 5:38 5:37 5:35 5:31 5:29 5:30 5:29 5:29 5:29 5:30 5:29 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:22 |
3:22 |
17.79 |
107 85-112 |
361 |
87 76-90 |
177 144-233 |
0/0 |
| 2.00 |
6:38 |
3:16 |
18.41 |
106 101-109 |
346 |
88 81-93 |
175 150-222 |
0/0 |
| 3.00 |
9:41 |
3:03 |
19.63 |
112 108-116 |
342 |
87 85-90 |
187 167-214 |
0/0 |
| 4.00 |
12:45 |
3:04 |
19.60 |
110 106-115 |
337 |
87 78-92 |
186 154-239 |
0/0 |
| 5.00 |
15:47 |
3:02 |
19.74 |
113 109-118 |
343 |
89 81-100 |
185 153-219 |
0/0 |
| 6.00 |
18:45 |
2:58 |
20.23 |
112 110-118 |
332 |
89 78-93 |
192 165-244 |
0/0 |
| 7.00 |
21:49 |
3:04 |
19.56 |
113 109-118 |
347 |
88 86-92 |
183 171-210 |
0/0 |
| 8.00 |
24:46 |
2:56 |
20.42 |
114 110-121 |
335 |
89 74-96 |
193 171-266 |
0/0 |
| 9.00 |
28:20 |
3:34 +30
|
16.82 |
111 95-119 |
396 |
88 46-93 |
181 38-288 |
0/0 |
| 10.00 |
31:15 |
2:56 |
20.50 |
116 111-120 |
340 |
90 85-94 |
193 161-265 |
0/0 |
| 11.00 |
34:17 |
3:02 |
19.82 |
113 112-116 |
342 |
90 88-92 |
185 173-204 |
0/0 |
| 12.00 |
37:10 |
2:53 |
20.79 |
117 111-122 |
338 |
91 88-102 |
196 170-244 |
0/0 |
| 13.00 |
40:11 |
3:01 |
19.94 |
114 110-115 |
343 |
91 88-92 |
185 172-199 |
0/0 |
| 14.00 |
43:04 |
2:53 |
20.75 |
118 113-123 |
341 |
91 88-100 |
195 173-246 |
0/0 |
| 15.00 |
46:03 |
2:59 |
20.07 |
114 112-117 |
341 |
91 88-94 |
188 174-245 |
0/0 |
| 16.00 |
48:59 |
2:55 |
20.55 |
118 113-122 |
345 |
91 88-96 |
193 165-228 |
0/0 |
| 17.00 |
51:55 |
2:57 |
20.38 |
116 114-120 |
341 |
91 88-97 |
191 173-269 |
0/0 |
| 18.00 |
54:52 |
2:57 |
20.33 |
118 113-123 |
348 |
91 86-98 |
190 161-262 |
0/0 |
| 19.00 |
57:47 |
2:55 |
20.62 |
117 114-122 |
340 |
91 86-95 |
194 170-289 |
0/0 |
| 20.00 |
1:00:45 |
2:58 |
20.20 |
118 115-122 |
350 |
91 87-96 |
189 163-222 |
0/0 |
| 21.00 |
1:03:39 |
2:53 |
20.75 |
118 114-123 |
341 |
91 88-96 |
195 156-242 |
0/0 |
| 22.00 |
1:06:39 |
3:01 |
19.91 |
117 115-123 |
353 |
90 88-94 |
184 167-227 |
0/0 |
| 23.00 |
1:09:33 |
2:54 |
20.73 |
121 116-129 |
350 |
91 88-96 |
195 152-235 |
0/0 |
| 24.00 |
1:12:33 |
3:00 |
19.97 |
118 114-129 |
354 |
91 86-94 |
185 160-219 |
0/0 |
| 25.00 |
1:15:25 |
2:52 |
20.96 |
121 117-126 |
346 |
92 88-97 |
198 160-259 |
0/0 |
| 25.55 |
1:17:04 |
1:39 |
19.96 |
117 116-119 |
352 |
91 89-94 |
185 171-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:41 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
9:04 |
2:55 |
More |
| 5 miles |
14:39 |
2:56 |
More |
| 10k |
18:11 |
2:56 |
More |
| 10 miles |
29:20 |
2:56 |
More |
| Half |
38:32 |
2:57 |
More |
| 20 miles |
59:35 |
2:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:52 |
2:53 |
| 20km |
36:11 |
2:55 |
| 15 miles |
44:00 |
2:56 |
| 20 miles |
59:21 |
2:58 |
| 40km |
1:14:24 |
3:00 |
| 25 miles |
1:14:51 |
3:00 |
| 42km |
1:18:16 |
3:00 |
| 50 miles |
2:33:55 |
3:05 |
| 56 miles |
2:53:10 |
3:06 |
| 100 miles |
5:16:29 |
3:10 |
| 112 miles |
5:56:04 |
3:11 |
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