Mon 23rd Sep 2019 at 5:00pm by Airlann

Run > General

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Time
30:04
Miles
3.14
Min/mi
9:35
Pacing
91%
WAVA
46.85
Stride(cm)
109
Cals
452
Cadence
154
BPM
145
%MHR
85
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 135/150bpm 92cal 9.02/10.48kmph
2) 1km - 5:51(5:51/km) 150/155bpm 92cal 10.27/10.65kmph
3) 1km - 5:41(5:41/km) 150/154bpm 89cal 10.54/11.05kmph
4) 1km - 5:34(5:34/km) 150/156bpm 87cal 10.77/11.76kmph
5) 1km - 6:01(6:01/km) 148/154bpm 89cal 9.98/10.75kmph
6) 0.05km - 18(6:21/km) 142/143bpm 3cal 9.45/9.77kmph

6:39 5:51 5:41 5:34 6:01 18

Pace

13%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	113 84-132	1224	156 152-160
0.25	2:48	1:27	11:34	135 133-138	1563	151 148-154
0.38	4:06	1:18	10:22	137 134-140	1421	155 154-158
0.50	5:17	1:11	9:30	141 137-144	1340	156 154-158
0.63	6:40	1:23	11:02	146 143-150	1610	151 148-156
0.75	7:54	1:14	9:50	149 147-150	1465	156 154-158
0.88	9:05	1:11	9:31	153 150-155	1455	157 154-160
1.00	10:14	1:09	9:12	152 150-154	1398	157 154-160
1.13	11:25	1:11	9:27	148 145-150	1398	156 154-158
1.25	12:33	1:08	9:05	152 148-154	1380	157 156-160
1.38	13:41	1:08	9:02	149 148-150	1347	157 156-160
1.50	14:50	1:09	9:12	150 148-152	1380	156 154-158
1.63	15:57	1:07	9:00	152 149-154	1367	156 154-158
1.75	17:07	1:10 +1	9:17	150 148-152	1393	156 150-158
1.88	18:16	1:09	9:13	148 146-150	1363	156 154-160
2.00	19:19	1:03	8:23	151 149-153	1265	156 154-158
2.13	20:22	1:03	8:25	146 144-149	1228	154 148-156
2.25	21:31	1:09	9:13	150 147-153	1382	155 152-156
2.38	22:44	1:13	9:43	153 151-155	1486	151 148-154
2.50	23:54	1:10	9:23	150 146-154	1407	154 152-156
2.63	25:08	1:14	9:49	149 146-152	1464	151 148-154
2.75	26:18	1:10	9:18	153 152-154	1422	151 150-152
2.88	27:25	1:08	9:01	147 143-152	1324	152 150-154
3.00	28:43	1:17	10:19	145 143-148	1497	148 146-150
3.13	29:58	1:15	10:01	146 140-148	1463	147 146-148

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	155	2.5	23:50	9:24
Walk	20.7	148	0.6	6:14	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.28%	More
800m	4:19	8:40	42.67%	More
1km	5:29	8:49	43.80%	More
Mile	8:56	8:56	45.93%	More
5k	29:43	9:34	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:44	9:34	46.89
5M	49:14	9:51	46.03
10km	1:01:59	9:59	45.62
10M	1:42:39	10:16	45.49
Half	2:16:40	10:26	44.84
20M	3:34:01	10:42	45.37
Mara	4:44:56	10:53	45.44

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