Mon 23rd Sep 2019 at 5:00pm by Mascott
Run > General
-
Time
45:47
-
Miles
4.85
-
Min/mi
9:26
-
Pacing
87%
-
WAVA
49.14
-
Stride(cm)
108
-
Cals
711
-
Cadence
157
-
BPM
157
-
%MHR
84.8
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 134/147bpm 130cal 6.08/7.58mph
2) 1m - 8:39(8:39/m) 156/177bpm 130cal 6.94/8.04mph
3) 1m - 9:44(9:44/m) 166/175bpm 160cal 6.16/7.91mph
4) 1m - 9:09(9:09/m) 169/177bpm 151cal 6.55/7.93mph
5) 0.85m - 8:22(9:52/m) 170/176bpm 140cal 6.08/7.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:09 |
119 86-139 |
1326 |
157 138-160 |
0.50 |
5:29 |
2:42 |
10:46 |
136 132-141 |
1464 |
157 146-160 |
0.75 |
7:44 |
2:15 |
9:01 |
139 134-141 |
1253 |
158 156-160 |
1.00 |
9:52 |
2:08 |
8:32 |
144 138-147 |
1229 |
158 152-160 |
1.25 |
11:58 |
2:06 |
8:25 |
147 145-151 |
1237 |
159 156-162 |
1.50 |
14:18 |
2:20 |
9:20 |
149 141-153 |
1390 |
158 154-160 |
1.75 |
16:21 |
2:03 |
8:11 |
160 152-168 |
1311 |
158 152-162 |
2.00 |
18:31 |
2:10 |
8:39 |
168 162-177 |
1454 |
156 152-162 |
2.25 |
21:05 |
2:34 |
10:17 |
169 162-175 |
1737 |
155 152-158 |
2.50 |
23:20 |
2:15 |
8:59 |
165 159-171 |
1482 |
156 152-160 |
2.75 |
25:45 |
2:26 |
9:43 |
162 158-166 |
1573 |
158 154-160 |
3.00 |
28:15 |
2:30 |
9:59 |
165 160-172 |
1648 |
157 152-160 |
3.25 |
30:27 |
2:11 |
8:46 |
170 165-177 |
1489 |
158 152-160 |
3.50 |
32:42 |
2:16 |
9:03 |
167 164-173 |
1510 |
158 152-160 |
3.75 |
35:05 |
2:23 |
9:31 |
171 167-175 |
1628 |
157 152-160 |
4.00 |
37:24 |
2:19 |
9:17 |
167 164-173 |
1552 |
156 154-160 |
4.25 |
39:52 |
2:28 |
9:52 |
169 166-174 |
1666 |
156 146-160 |
4.50 |
42:16 |
2:24 |
9:36 |
171 168-175 |
1642 |
158 154-162 |
4.75 |
44:47 |
2:31 |
10:04 |
170 163-175 |
1710 |
157 152-160 |
4.85 |
45:47 |
1:00 |
10:13 |
165 164-168 |
1687 |
157 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.42% |
More |
800m |
4:04 |
8:10 |
46.48% |
More |
1km |
5:15 |
8:28 |
46.84% |
More |
Mile |
8:34 |
8:34 |
48.99% |
More |
5k |
28:09 |
9:04 |
50.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.68 |
5km |
27:31 |
8:51 |
51.85 |
5M |
47:24 |
9:29 |
48.97 |
10km |
1:00:46 |
9:47 |
47.68 |
10M |
1:44:40 |
10:28 |
45.74 |
Half |
2:22:31 |
10:53 |
44.09 |
20M |
3:51:07 |
11:33 |
43.08 |
Mara |
5:14:40 |
12:01 |
42.19 |
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