Mon 23rd Sep 2019 at 5:00pm by Mascott

Run > General

  • Time
    45:47
  • Miles
    4.85
  • Min/mi
    9:26
  • Pacing
    87%
  • WAVA
    49.14
  • Stride(cm)
    108
  • Cals
    711
  • Cadence
    157
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/147bpm 130cal 6.08/7.58mph
2) 1m - 8:39(8:39/m) 156/177bpm 130cal 6.94/8.04mph
3) 1m - 9:44(9:44/m) 166/175bpm 160cal 6.16/7.91mph
4) 1m - 9:09(9:09/m) 169/177bpm 151cal 6.55/7.93mph
5) 0.85m - 8:22(9:52/m) 170/176bpm 140cal 6.08/7.08mph
9:52 8:39 9:44 9:09 8:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 15% 12% 27% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:09 119 86-139 1326 157 138-160
0.50 5:29 2:42 10:46 136 132-141 1464 157 146-160
0.75 7:44 2:15 9:01 139 134-141 1253 158 156-160
1.00 9:52 2:08 8:32 144 138-147 1229 158 152-160
1.25 11:58 2:06 8:25 147 145-151 1237 159 156-162
1.50 14:18 2:20 9:20 149 141-153 1390 158 154-160
1.75 16:21 2:03 8:11 160 152-168 1311 158 152-162
2.00 18:31 2:10 8:39 168 162-177 1454 156 152-162
2.25 21:05 2:34 10:17 169 162-175 1737 155 152-158
2.50 23:20 2:15 8:59 165 159-171 1482 156 152-160
2.75 25:45 2:26 9:43 162 158-166 1573 158 154-160
3.00 28:15 2:30 9:59 165 160-172 1648 157 152-160
3.25 30:27 2:11 8:46 170 165-177 1489 158 152-160
3.50 32:42 2:16 9:03 167 164-173 1510 158 152-160
3.75 35:05 2:23 9:31 171 167-175 1628 157 152-160
4.00 37:24 2:19 9:17 167 164-173 1552 156 154-160
4.25 39:52 2:28 9:52 169 166-174 1666 156 146-160
4.50 42:16 2:24 9:36 171 168-175 1642 158 154-162
4.75 44:47 2:31 10:04 170 163-175 1710 157 152-160
4.85 45:47 1:00 10:13 165 164-168 1687 157 154-160

Heart

157/177max
  • Show Beats/Mile

Cadence

157 (162 max) Stride Length: 108cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.42% More
800m 4:04 8:10 46.48% More
1km 5:15 8:28 46.84% More
Mile 8:34 8:34 48.99% More
5k 28:09 9:04 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.68
5km 27:31 8:51 51.85
5M 47:24 9:29 48.97
10km 1:00:46 9:47 47.68
10M 1:44:40 10:28 45.74
Half 2:22:31 10:53 44.09
20M 3:51:07 11:33 43.08
Mara 5:14:40 12:01 42.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here