Mon 23rd Sep 2019 at 5:00pm by Coeyboy

Run > General

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Time
26:37
Miles
3.07
Min/mi
8:40
Pacing
15%
WAVA
51.45
Stride(cm)
106
Cals
300
Cadence
175
BPM
150
%MHR
87.5
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 140/150bpm 87cal 7.36/7.93mph
2) 1m - 8:43(8:43/m) 148/162bpm 97cal 6.89/7.7mph
3) 1m - 9:05(9:05/m) 159/167bpm 109cal 6.61/7.26mph
4) 0.07m - 40(9:06/m) 153/158bpm 7cal 6.6/6.39mph

8:09 8:43 9:05 40

Pace

10%

11%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +9	10:08	130 101-146	1317	172 154-176
0.25	2:18	1:02	8:19	143 139-145	1189	175 170-178
0.38	3:18	59	7:54	143 135-150	1130	179 178-180
0.50	4:16	58	7:47	143 140-146	1114	179 178-180
0.63	5:17	1:01	8:07	144 142-147	1170	178 176-180
0.75	6:15	58	7:46	144 140-146	1118	178 176-180
0.88	7:14	59	7:48	141 133-146	1100	179 178-180
1.00	8:17	1:04	8:29	137 131-141	1162	179 178-180
1.13	9:18	1:01	8:04	144 139-148	1163	178 174-180
1.25	10:18	1:01	8:05	147 144-150	1187	177 172-180
1.38	12:03	1:44 +38	13:56	140 124-151	1950	176 174-178
1.50	13:04	1:01	8:10	145 141-151	1185	177 172-180
1.63	14:24	1:20	10:38	152 149-155	1616	176 170-180
1.75	19:15	4:51 +3:51	38:52	140 113-162	5441	175 172-180
1.88	20:25	1:10	9:16	157 155-160	1455	174 172-176
2.00	21:29	1:04	8:35	158 155-160	1357	171 162-176
2.13	23:25	1:56 +54	15:26	156 150-161	2408	174 168-178
2.25	24:41	1:16 +5	10:06	160 153-164	1616	173 168-176
2.38	25:51	1:10	9:23	159 157-161	1492	173 172-176
2.50	26:57	1:06	8:45	160 157-164	1401	174 172-178
2.63	28:06	1:09	9:16	163 161-167	1509	174 172-178
2.75	29:15	1:08	9:08	166 163-167	1515	175 172-178
2.88	30:23	1:08	9:05	160 157-165	1453	174 172-178
3.00	31:34	1:11	9:27	152 148-159	1437	173 170-178
3.07	32:15	41	9:19	153 150-158	1424	173 170-176

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	3.1	30:43	10:30
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.92%	More
800m	3:54	7:50	46.73%	More
1km	4:52	7:50	48.84%	More
Mile	8:00	8:00	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:57	8:40	51.35
5M	44:38	8:56	50.38
10km	56:12	9:03	49.92
10M	1:33:04	9:18	49.77
Half	2:03:54	9:27	49.05
20M	3:14:02	9:42	49.63
Mara	4:18:20	9:52	49.70

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