Mon 23rd Sep 2019 at 2:00pm by NorcalbaRunner

Run > General

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Time
9:44
Miles
1.98
Min/mi
4:55
Pacing
65%
Stride(cm)
279
Cals
98
Cadence
117
BPM
125
%MHR
73.3
B/mi
617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:22/m) 98/114bpm 21cal 11.2/20.16mph
2) 0.62m - 2:36(4:11/m) 127/147bpm 26cal 14.32/17.43mph
3) 0.62m - 3:10(5:05/m) 150/158bpm 43cal 11.79/18.12mph
4) 0.12m - 38(5:30/m) 149/150bpm 8cal 10.91/22.56mph

3:20 2:36 3:10 38

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	77 76-80	729	119 116-120
0.13	56	20	5:22	92 86-99	494	-
0.19	1:14	19	4:58	101 97-103	502	120 120-120
0.25	1:26	12	3:06	94 93-95	291	104 104-104
0.31	1:38	12	3:19	105 98-111	348	120 104-124
0.38	1:52	13	3:35	111 110-113	398	-
0.44	2:30	38	10:15	105 101-112	1077	119 118-122
0.50	2:51	21	5:34	105 104-109	585	122 116-128
0.56	3:06	15	4:05	112 109-113	457	116 116-116
0.63	3:20	14	3:41	107 104-113	395	104 104-104
0.69	3:33	13	3:27	103 101-104	355	-
0.75	3:46	13	3:24	107 104-110	364	-
0.81	4:00	14	3:40	106 105-109	389	-
0.88	4:13	13	3:34	109 108-110	390	114 114-114
0.94	4:27	14	3:41	109 107-110	402	114 114-114
1.00	4:42	16	4:09	133 110-147	552	110 96-118
1.06	5:01	18	4:55	147 146-147	722	111 96-118
1.13	5:22	21	5:40	146 145-146	828	119 118-122
1.19	5:41	19	5:06	145 145-146	740	120 120-120
1.25	5:58	16	4:20	144 142-146	625	120 118-122
1.31	6:20	23	6:02	147 145-149	888	117 114-122
1.38	6:49	28	7:33	155 146-158	1171	120 116-124
1.44	7:08	20	5:17	154 154-154	813	121 120-122
1.50	7:26	17	4:34	152 152-152	694	111 98-126
1.56	7:46	21	5:35	148 145-152	827	120 120-120
1.63	8:02	16	4:10	148 146-149	617	129 120-144
1.69	8:23	20	5:27	149 147-150	812	139 122-144
1.75	8:41	18	4:52	150 149-152	730	116 116-116
1.81	8:55	14	3:50	147 146-149	564	119 118-120
1.88	9:08	12	3:20	147 147-147	489	-
1.94	9:19	11	2:55	149 148-149	434	-
1.98	9:44	25	10:10	149 147-150	1516	116 116-116

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (144 max) Stride Length: 279cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	117	2	9:35	4:50
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	52	3:30	0.00%	More
800m	1:49	3:40	0.00%	More
1km	2:25	3:54	0.00%	More
Mile	4:23	4:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:43	4:43
5km	15:41	5:03
5M	25:59	5:12
10km	32:43	5:16
10M	54:10	5:25
Half	1:12:08	5:30
20M	1:52:57	5:39
Mara	2:30:23	5:44

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