Mon 23rd Sep 2019 at 4:00pm by denisef

Run > Recovery Run

  • Time
    31:27
  • Miles
    2.50
  • Min/mi
    12:35
  • Pacing
    92%
  • WAVA
    37.18
  • Stride(cm)
    90
  • Cals
    312
  • Cadence
    142
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1792
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

As difficult as it was it felt good to be back to my 30 min/2.50 mile Monday teatime run 😃

Split Summary
===
1) 1m - 12:35(12:35/m) 145/158bpm 130cal 4.77/5.57mph
2) 1m - 12:52(12:52/m) 136/171bpm 115cal 4.66/5.38mph
3) 0.5m - 6:00(12:00/m) 156/169bpm 67cal 5/5.28mph
12:35 12:52 6:00

Pace

42% 15% 5% 12% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 +9 14:28 137 109-156 1982 150 148-154 1/0
0.25 3:15 1:27 11:35 148 139-155 1714 149 148-152 1/0
0.38 4:48 1:33 12:22 139 135-144 1720 149 144-150 1/1
0.50 6:20 1:32 12:18 143 140-146 1760 147 144-148 1/0
0.63 7:55 1:34 12:36 145 144-147 1827 145 142-146 1/0
0.75 9:33 1:38 13:04 148 146-149 1933 143 142-144 0/0
0.88 11:11 1:39 13:08 148 146-150 1944 142 140-144 1/0
1.00 12:48 1:37 12:54 150 148-151 1935 142 140-144 0/1
1.13 14:26 1:37 12:59 148 146-150 1921 140 138-142 0/0
1.25 16:06 1:41 13:26 145 140-149 1948 139 138-140 1/0
1.38 17:32 1:26 11:28 142 130-150 1628 138 136-140 0/1
1.50 19:12 1:40 13:18 136 123-148 1809 138 136-140 0/1
1.63 20:44 1:32 12:19 130 122-141 1601 138 136-140 0/1
1.75 22:15 1:30 12:02 121 119-125 1455 138 136-140 0/2
1.88 23:57 1:42 13:38 140 115-171 1910 138 136-140 1/0
2.00 25:40 1:43 13:43 131 123-143 1798 138 136-140 0/1
2.13 27:15 1:35 12:42 137 108-163 1741 140 138-142 1/1
2.25 28:53 1:38 +9 13:06 160 153-165 2096 140 116-146 1/0
2.38 30:26 1:32 +5 12:20 165 161-167 2034 142 134-146 0/0
2.50 31:55 1:29 11:55 162 159-168 1929 139 138-140 0/1

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m, Flat prediction 31:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (154 max) Stride Length: 90cm Run: 29.5% Walk: 70.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:50 27.67% More
800m 5:58 12:00 32.19% More
1km 7:39 12:19 32.58% More
Mile 12:35 12:35 33.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 35.43
5km 39:36 12:45 37.21
5M 1:05:34 13:07 36.45
10km 1:22:33 13:17 36.29
10M 2:16:43 13:40 36.18
Half 3:02:01 13:54 35.78
20M 4:45:02 14:15 36.00
Mara 6:19:30 14:29 35.82
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