Mon 23rd Sep 2019 at 4:00pm by denisef
Run > Recovery Run
-
Time
31:27
-
Miles
2.50
-
Min/mi
12:35
-
Pacing
92%
-
WAVA
37.18
-
Stride(cm)
90
-
Cals
312
-
Cadence
142
-
BPM
142
-
%MHR
83.3
-
B/mi
1792
-
Asc(m)
12
-
Surface
Road
Notes & Comments
As difficult as it was it felt good to be back to my 30 min/2.50 mile Monday teatime run 😃
Split Summary
===
1) 1m - 12:35(12:35/m) 145/158bpm 130cal 4.77/5.57mph
2) 1m - 12:52(12:52/m) 136/171bpm 115cal 4.66/5.38mph
3) 0.5m - 6:00(12:00/m) 156/169bpm 67cal 5/5.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 +9
|
14:28 |
137 109-156 |
1982 |
150 148-154 |
1/0 |
0.25 |
3:15 |
1:27 |
11:35 |
148 139-155 |
1714 |
149 148-152 |
1/0 |
0.38 |
4:48 |
1:33 |
12:22 |
139 135-144 |
1720 |
149 144-150 |
1/1 |
0.50 |
6:20 |
1:32 |
12:18 |
143 140-146 |
1760 |
147 144-148 |
1/0 |
0.63 |
7:55 |
1:34 |
12:36 |
145 144-147 |
1827 |
145 142-146 |
1/0 |
0.75 |
9:33 |
1:38 |
13:04 |
148 146-149 |
1933 |
143 142-144 |
0/0 |
0.88 |
11:11 |
1:39 |
13:08 |
148 146-150 |
1944 |
142 140-144 |
1/0 |
1.00 |
12:48 |
1:37 |
12:54 |
150 148-151 |
1935 |
142 140-144 |
0/1 |
1.13 |
14:26 |
1:37 |
12:59 |
148 146-150 |
1921 |
140 138-142 |
0/0 |
1.25 |
16:06 |
1:41 |
13:26 |
145 140-149 |
1948 |
139 138-140 |
1/0 |
1.38 |
17:32 |
1:26 |
11:28 |
142 130-150 |
1628 |
138 136-140 |
0/1 |
1.50 |
19:12 |
1:40 |
13:18 |
136 123-148 |
1809 |
138 136-140 |
0/1 |
1.63 |
20:44 |
1:32 |
12:19 |
130 122-141 |
1601 |
138 136-140 |
0/1 |
1.75 |
22:15 |
1:30 |
12:02 |
121 119-125 |
1455 |
138 136-140 |
0/2 |
1.88 |
23:57 |
1:42 |
13:38 |
140 115-171 |
1910 |
138 136-140 |
1/0 |
2.00 |
25:40 |
1:43 |
13:43 |
131 123-143 |
1798 |
138 136-140 |
0/1 |
2.13 |
27:15 |
1:35 |
12:42 |
137 108-163 |
1741 |
140 138-142 |
1/1 |
2.25 |
28:53 |
1:38 +9
|
13:06 |
160 153-165 |
2096 |
140 116-146 |
1/0 |
2.38 |
30:26 |
1:32 +5
|
12:20 |
165 161-167 |
2034 |
142 134-146 |
0/0 |
2.50 |
31:55 |
1:29 |
11:55 |
162 159-168 |
1929 |
139 138-140 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:50 |
27.67% |
More |
800m |
5:58 |
12:00 |
32.19% |
More |
1km |
7:39 |
12:19 |
32.58% |
More |
Mile |
12:35 |
12:35 |
33.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
35.43 |
5km |
39:36 |
12:45 |
37.21 |
5M |
1:05:34 |
13:07 |
36.45 |
10km |
1:22:33 |
13:17 |
36.29 |
10M |
2:16:43 |
13:40 |
36.18 |
Half |
3:02:01 |
13:54 |
35.78 |
20M |
4:45:02 |
14:15 |
36.00 |
Mara |
6:19:30 |
14:29 |
35.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry