Mon 23rd Sep 2019 at 2:00pm by mags

Walk > General

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Time
1:16:27
Miles
3.12
Min/mi
24:30
Stride(cm)
59
Cals
326
Cadence
112
BPM
83
%MHR
47.4
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:01/m) 84/96bpm 110cal 47/62rpm 2.5/3.4mph
2) 1m - 26:06(26:06/m) 88/114bpm 110cal 46/64rpm 2.3/3.17mph
3) 1m - 23:20(23:20/m) 77/93bpm 95cal 52/60rpm 2.57/2.9mph
4) 0.12m - 2:59(25:08/m) 83/88bpm 11cal 46/61rpm 2.39/2.92mph

24:01 26:06 23:20 2:59

Pace

12%

20%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:29	3:29	27:56	83 72-93	2318	111 100-120
0.25	7:05	3:36	28:46	82 75-88	2358	112 100-120
0.38	9:53	2:48	22:23	86 77-96	1925	108 100-114
0.50	12:48	2:55	23:17	88 85-90	2049	112 100-120
0.63	15:24	2:36	20:51	84 82-88	1751	116 112-120
0.75	18:32	3:07	25:00	80 78-83	1999	117 110-120
0.88	21:27	2:55	23:23	84 77-93	1964	115 112-120
1.00	24:01	2:34	20:30	89 86-91	1824	118 112-122
1.13	27:24	3:24	27:10	98 87-114	2662	113 108-120
1.25	30:07	2:43	21:45	93 90-100	2023	112 108-118
1.38	33:59	3:51	30:49	88 72-99	2711	113 108-120
1.50	38:18	4:19	34:36	89 82-97	3079	110 94-120
1.63	41:20	3:02	24:13	88 77-94	2132	109 100-114
1.75	44:15	2:55	23:20	84 78-98	1960	110 104-114
1.88	47:19	3:04	24:31	85 74-93	2084	110 92-120
2.00	50:07	2:49	22:30	80 74-86	1800	110 100-116
2.13	52:59	2:52	22:53	77 75-83	1762	110 106-120
2.25	55:45	2:46	22:06	74 65-83	1635	111 106-118
2.38	58:54	3:09	25:13	77 70-87	1942	113 104-120
2.50	1:01:43	2:49	22:36	74 71-76	1672	110 104-112
2.63	1:04:29	2:46	22:09	73 65-79	1617	110 106-114
2.75	1:07:31	3:02	24:13	79 67-92	1914	110 104-118
2.88	1:10:24	2:53	23:00	80 73-84	1841	110 106-114
3.00	1:13:26	3:02	24:17	81 78-85	1967	112 108-114
3.12	1:16:26	3:00	25:23	82 79-87	2081	112 108-122

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:01	22:11	More
1km	14:02	22:35	More
Mile	22:53	22:53	More
5k	1:15:47	24:23	More

Predictions

Dist	Time	Per Mile

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