Mon 23rd Sep 2019 at 1:00pm by Smugbloke

Bike > General

Follow User
0 👍

Time
1:30:06
Miles
16.24
Mph
10.8
FBI
47.41
Cals
527
BPM
102
%MHR
53.9
B/mi
568
Asc(m)
457
Hillscore
27
Surface
Road

Notes & Comments

Korcula Ride along coastline

7:13 5:34 5:18 5:06 4:47 4:59 6:03 7:04 8:00 3:43 5:46 5:43 4:49 4:20 4:07 5:15 2:20

Pin Map

0mi in 0

Pace

33%

18%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:31	4:31 +40	6.64	94 69-121	849	23/9
1.00	10:06	5:35 +2:17	5.38	83 61-116	926	15/28
1.50	12:48	2:42	11.10	82 62-98	443	17/21
2.00	15:44	2:56	10.21	96 76-115	564	16/10
2.50	18:31	2:47	10.76	93 72-117	519	10/7
3.00	21:01	2:29	12.06	91 74-101	453	9/11
3.50	23:35	2:34	11.70	91 70-109	467	11/13
4.00	26:07	2:33	11.79	85 69-111	432	14/13
4.50	28:38	2:30	11.97	90 70-111	451	16/21
5.00	32:44	4:06 +1:50	7.31	90 78-103	738	5/10
5.50	35:58	3:14	9.27	107 88-119	692	26/2
6.00	37:42	1:44	17.23	81 70-113	282	0/26
6.50	40:06	2:24	12.53	85 70-97	407	4/3
7.00	43:46	3:40	8.17	107 89-119	786	25/0
7.50	52:44	8:58 +5:04	3.35	103 76-121	1847	23/0
8.00	56:22	3:38 +29	8.27	80 67-96	580	6/37
8.50	2:05:13	1:08:52 +1:05:32	0.44	94 67-125	12946	10/12
9.00	2:10:23	5:10 +31	5.81	121 105-132	1250	31/0
9.50	2:11:57	1:33	19.27	92 82-109	286	0/31
10.00	2:14:07	2:10	13.80	106 89-122	461	4/9
10.50	2:17:28	3:21	8.96	124 118-134	831	16/3
11.00	2:19:53	2:25	12.43	107 86-126	516	13/20
11.50	2:23:24	3:31 +42	8.52	116 94-135	817	5/9
12.00	2:26:18	2:54	10.36	116 99-132	672	17/12
12.50	2:28:34	2:16	13.27	118 108-131	534	14/16
13.00	2:31:07	2:33	11.75	126 117-133	644	20/4
13.50	2:33:10	2:04	14.55	116 102-133	478	9/17
14.00	2:35:27	2:17	13.16	122 108-130	556	9/5
14.50	2:37:16	1:49	16.52	110 90-130	400	11/16
15.00	2:39:34	2:18	13.08	122 104-139	560	10/14
15.50	2:42:12	2:38	11.37	126 112-146	665	20/8
16.00	2:45:02	2:50 +13	10.59	116 92-155	657	13/31
16.24	2:49:03	4:01 +1:41	3.62	103 89-112	1709	1/9

Heart

102/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.5%	4.6
34 5.8%	5.7
30 5.7%	7.5
30 3.4%	10.6
25 3.4%	8.6
18 8.1%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:30	3:01	More
1km	1:59	3:11	More
Mile	3:43	3:43	More
5k	13:27	4:20	More
5 miles	24:44	4:57	More
10k	30:01	4:50	More
10 miles	2:06:07	12:37	More
Half	2:23:28	10:57	More

Predictions

Dist	Time	Per Mile
10 miles	53:53	5:23
20km	1:07:51	5:28
15 miles	1:22:49	5:31
20 miles	1:52:21	5:37
40km	2:21:28	5:42
25 miles	2:22:20	5:42
42km	2:28:58	5:42
50 miles	4:56:46	5:56
56 miles	5:34:39	5:59
100 miles	10:18:44	6:11
112 miles	11:37:43	6:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry