Mon 23rd Sep 2019 at 2:00pm by Tony W

Cross > General

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Time
39:24
Miles
2.51
Min/mi
15:42
Cals
234
Cadence
118
BPM
94
%MHR
54.8
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04km - 39:24(9:45/km) 94/129bpm 234cal 59/101rpm 6.16/9.24kmph

39:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:35	87 64-97	1443	116 104-118
0.25	4:05	2:00	16:04	97 97-98	1558	118 118-118
0.38	6:17	2:12 +4	17:35	105 96-115	1846	123 118-170
0.50	8:13	1:56	15:28	100 97-103	1547	118 118-118
0.63	10:12	1:59	15:52	99 95-101	1571	118 118-118
0.75	12:12	2:00	16:02	95 93-96	1523	116 110-118
0.88	14:09	1:57	15:40	104 93-113	1629	118 118-118
1.00	16:00	1:50	14:42	97 80-120	1426	118 118-118
1.13	18:20	2:20 +14	18:41	100 96-102	1869	118 118-118
1.25	20:27	2:07	16:56	87 81-94	1474	117 112-118
1.38	22:34	2:07 +8	16:57	87 85-88	1474	118 116-118
1.50	24:32	1:58	15:47	74 60-87	1169	118 118-118
1.63	26:26	1:54	15:08	85 84-85	1286	118 118-118
1.75	28:41	2:15 +20	18:02	86 84-88	1550	118 118-118
1.88	30:35	1:54	15:11	87 84-89	1321	118 118-120
2.00	32:27	1:52	14:55	103 76-127	1537	118 118-118
2.13	34:19	1:52	14:53	93 92-95	1385	96 30-118
2.25	36:10	1:51	14:48	93 91-94	1377	118 118-118
2.38	37:59	1:49	14:31	94 93-94	1365	118 118-118
2.50	39:57	1:58	15:45	94 92-95	1481	117 110-118
2.51	40:10	13	17:47	94 93-94	1672	118 118-118

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:19	14:44	More
1km	9:12	14:48	More
Mile	15:22	15:22	More

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