-
Time
53:49
-
Miles
1.86
-
per 100m
1:48
-
Cals
450
-
Cadence
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 7:01(17:33/km) 60cal 32/rpm 3.42/3.87kmph
2) 0.4km - 7:02(17:35/km) 60cal 34/rpm 3.41/3.79kmph
3) 0.4km - 6:59(17:27/km) 60cal 33/rpm 3.44/4.03kmph
4) 0.2km - 3:38(18:11/km) 30cal 33/rpm 3.3/3.85kmph
5) 0.2km - 3:34(17:48/km) 30cal 33/rpm 3.37/3.73kmph
6) 0.2km - 3:35(17:53/km) 30cal 33/rpm 3.36/3.65kmph
7) 0.16km - 2:58(18:31/km) 24cal 34/rpm 3.24/3.7kmph
8) 0.16km - 2:55(18:13/km) 24cal 32/rpm 3.29/3.6kmph
9) 0.16km - 2:54(18:07/km) 24cal 32/rpm 3.31/3.9kmph
10) 0.12km - 2:16(18:50/km) 18cal 33/rpm 3.19/3.47kmph
11) 0.12km - 2:12(18:22/km) 18cal 32/rpm 3.27/3.65kmph
12) 0.12km - 2:14(18:35/km) 18cal 32/rpm 3.23/3.48kmph
13) 0.08km - 1:30(18:42/km) 12cal 33/rpm 3.21/3.57kmph
14) 0.08km - 1:30(18:48/km) 12cal 33/rpm 3.19/3.39kmph
15) 0.08km - 1:27(18:13/km) 12cal 31/rpm 3.29/3.47kmph
16) 0.04km - 43(17:51/km) 6cal 32/rpm 3.36/3.52kmph
17) 0.04km - 42(17:22/km) 6cal 32/rpm 3.46/3.51kmph
18) 0.04km - 40(16:48/km) 6cal 31/rpm 3.57/3.6kmph
7:01 7:02 6:59 3:38 3:34 3:35 2:58 2:55 2:54 2:16 2:12 2:14 1:30 1:30 1:27 43 42 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:33 |
63 60-64 |
0.12 |
3:53 |
1:48 |
28:58 |
65 62-68 |
0.19 |
5:39 |
1:45 |
28:18 |
65 60-70 |
0.25 |
7:25 |
1:47 |
28:38 |
66 54-70 |
0.31 |
9:09 |
1:43 |
27:44 |
70 64-76 |
0.37 |
10:54 |
1:45 |
28:11 |
69 68-70 |
0.43 |
12:39 |
1:46 |
28:21 |
68 66-70 |
0.50 |
14:25 |
1:46 |
28:20 |
65 60-70 |
0.56 |
16:10 |
1:45 |
28:17 |
65 62-66 |
0.62 |
17:55 |
1:45 |
28:04 |
68 58-76 |
0.68 |
19:40 |
1:45 |
28:13 |
66 60-74 |
0.75 |
21:25 |
1:45 |
28:03 |
67 60-74 |
0.81 |
23:13 |
1:48 |
28:53 |
66 62-68 |
0.87 |
25:03 |
1:50 |
29:31 |
64 58-68 |
0.93 |
26:50 |
1:47 |
28:46 |
68 60-74 |
0.99 |
28:34 |
1:44 |
27:50 |
66 62-70 |
1.06 |
30:24 |
1:50 |
29:31 |
65 60-68 |
1.12 |
32:10 |
1:47 |
28:34 |
65 60-68 |
1.18 |
34:04 |
1:54 |
30:35 |
70 68-72 |
1.24 |
35:54 |
1:49 |
29:21 |
64 58-68 |
1.30 |
37:41 |
1:47 |
28:49 |
66 58-74 |
1.37 |
39:29 |
1:48 |
28:59 |
64 56-68 |
1.43 |
41:20 |
1:51 |
29:47 |
64 58-68 |
1.49 |
43:14 |
1:54 |
30:28 |
67 62-70 |
1.55 |
45:03 |
1:49 |
29:14 |
65 60-74 |
1.62 |
46:56 |
1:53 |
30:21 |
64 58-68 |
1.68 |
48:46 |
1:50 |
29:37 |
68 66-70 |
1.74 |
50:37 |
1:51 |
29:46 |
63 58-68 |
1.80 |
52:27 |
1:50 |
29:22 |
63 62-64 |
1.85 |
53:49 |
1:22 |
27:30 |
63 60-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:58 |
28:03 |
More |
800m |
13:59 |
28:07 |
More |
1km |
17:29 |
28:09 |
More |
Mile |
28:24 |
28:24 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:22 |
25:37 |
750m |
12:25 |
26:39 |
1km |
16:50 |
27:05 |
1500m |
25:52 |
27:45 |
1 mile |
27:53 |
27:53 |
1.9km |
33:14 |
28:09 |
3km |
53:57 |
28:56 |
3.8km |
1:09:18 |
29:21 |
5km |
1:32:42 |
29:50 |
10km |
3:13:17 |
31:06 |
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