Mon 23rd Sep 2019 at 2:00pm by Deloreanchick

Walk > General

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Time
16:02
Miles
0.76
Min/mi
21:06
Stride(cm)
65
Cals
89
Cadence
117
BPM
100
%MHR
58.6
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 16:02(21:05/m) 100/135bpm 89cal 59/67rpm 2.85/0mph

16:02

Pace

10%

16%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:56	91 86-96	2269	106 100-116
0.13	2:50	1:16	20:20	90 89-95	1830	106 100-112
0.19	4:20	1:30	23:59	97 91-119	2326	109 104-116
0.25	5:41	1:21	21:34	106 98-119	2287	112 108-116
0.31	7:13	1:32	24:35	99 96-101	2435	115 112-118
0.38	8:52	1:39	26:25	93 76-101	2456	117 102-124
0.44	10:03	1:11	19:00	97 95-98	1842	122 118-126
0.50	11:11	1:08	18:14	99 96-107	1805	124 118-128
0.56	12:18	1:06	17:44	103 100-107	1826	126 122-128
0.63	13:25	1:07	17:48	105 102-113	1869	125 118-128
0.69	14:39	1:14	19:42	101 98-103	1990	125 116-132
0.75	15:41	1:03	16:42	125 103-134	2087	130 126-134
0.76	16:00	19	32:28	134 133-135	4350	124 104-134

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:58	20:02	More
1km	12:45	20:31	More

Predictions

Dist	Time	Per Mile

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