Mon 23rd Sep 2019 at 1:00pm by Deloreanchick

Walk > General

  • Time
    22:04
  • Miles
    0.92
  • Min/mi
    23:59
  • Stride(cm)
    60
  • Cals
    107
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 22:04(24:02/m) 93/106bpm 107cal 56/60rpm 2.5/0mph
22:04

Pace

14% 7% 27% 34% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:41 99 86-106 2542 109 98-118
0.13 3:03 1:26 23:02 95 92-97 2188 112 108-116
0.19 4:28 1:26 22:51 99 97-100 2262 113 108-118
0.25 5:46 1:18 20:42 96 95-98 1988 113 108-116
0.31 7:05 1:19 20:57 97 96-99 2032 113 108-116
0.38 8:17 1:13 19:23 97 95-99 1880 111 108-114
0.44 10:49 2:32 40:25 92 73-98 3718 112 108-120
0.50 12:13 1:24 22:22 98 91-102 2191 112 98-118
0.56 13:34 1:21 21:37 96 92-98 2076 112 108-116
0.63 14:45 1:11 18:56 94 92-97 1779 110 108-116
0.69 16:10 1:25 22:44 98 93-102 2227 110 100-116
0.75 17:49 1:39 26:26 98 94-101 2590 111 104-116
0.81 20:29 2:40 42:41 83 75-100 3543 116 116-116
0.88 21:27 57 15:18 74 70-78 1133 116 116-116
0.91 22:02 35 15:04 70 67-74 1054 -

Heart

93/106max
  • Show Beats/Mile

Cadence

112 (120 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:18 More
800m 11:32 23:13 More
1km 14:18 23:00 More

Predictions

Dist Time Per Mile
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