Mon 23rd Sep 2019 at 1:00pm by richaca2

Cross > General

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Time
1:15:06
Miles
2.97
Min/mi
25:17
Cals
205
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 1:15:06(25:17/m) 205cal 60/84rpm 2.37/4.63mph

1:15:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:15	2:15	18:00	119 112-120
0.25	4:30	2:15	17:58	118 112-120
0.38	11:31	7:01 +2:07	56:08	114 100-120
0.50	21:30	10:00 +6:02	1:19:57	120 120-120
0.63	25:10	3:39 +26	29:13	67 40-120
0.75	29:16	4:06 +40	32:52	-
0.88	32:28	3:12 +16	25:34	132 132-132
1.00	36:34	4:06 +52	32:49	118 86-132
1.13	41:28	4:54 +41	39:12	125 114-144
1.25	46:12	4:44 +53	37:51	121 100-158
1.38	54:54	8:42 +4:00	1:09:34	136 122-150
1.50	59:54	5:00 +41	40:01	125 96-158
1.63	1:04:46	4:52 +52	38:58	126 96-158
1.75	1:09:58	5:12 +49	41:35	123 116-130
1.88	1:14:42	4:44 +29	37:51	114 88-130
2.00	1:17:56	3:14 +6	25:52	116 108-120
2.13	1:20:14	2:18	18:26	122 120-126
2.25	1:22:16	2:02	16:18	123 120-128
2.38	1:24:14	1:57	15:38	121 120-122
2.50	1:26:12	1:59	15:49	125 122-128
2.63	1:28:10	1:58	15:45	122 120-126
2.75	1:30:10	2:00	16:01	121 120-122
2.88	1:32:16	2:05	16:43	118 112-120
2.97	1:36:14	3:58 +2:17	41:48	116 110-122

Cadence

118 (158 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:50	15:45	More
1km	9:51	15:52	More
Mile	16:15	16:15	More

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