Mon 23rd Sep 2019 at 11:00am by richaca2

Cross > General

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Time
1:15:19
Miles
2.71
Min/mi
27:48
Cals
220
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 1:15:19(27:51/m) 220cal 60/93rpm 2.15/4.68mph

1:15:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:03	2:03	16:25	120 120-120
0.25	4:07	2:03	16:28	120 120-120
0.38	6:07	2:01	16:06	120 120-122
0.50	8:06	1:59	15:52	121 120-124
0.63	10:08	2:02	16:14	121 120-124
0.75	13:46	3:37 +24	28:59	106 98-112
0.88	17:38	3:53	31:02	130 120-158
1.00	23:36	5:58 +2:38	47:42	117 84-146
1.13	28:04	4:28 +1:13	35:47	116 94-156
1.25	32:37	4:32 +32	36:19	109 80-134
1.38	37:23	4:47 +22	38:14	130 80-156
1.50	42:32	5:09 +1:00	41:10	108 86-140
1.63	51:28	8:56 +4:13	1:11:25	124 82-154
1.75	57:33	6:05 +1:47	48:41	140 120-186
1.88	1:03:11	5:38 +1:22	45:03	117 82-138
2.00	1:10:58	7:47 +2:23	1:02:14	118 80-146
2.13	1:18:23	7:25 +3:55	59:20	120 116-130
2.25	1:25:54	7:31 +2:54	1:00:09	124 80-144
2.38	1:31:17	5:24 +1:07	43:10	102 88-118
2.50	1:33:56	2:39	21:08	113 108-120
2.63	1:38:01	4:05 +1:13	32:41	116 110-120
2.70	1:40:26	2:25	30:23	108 98-120

Cadence

119 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	7:59	16:04	More
1km	10:03	16:11	More
Mile	23:58	23:58	More

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