Mon 23rd Sep 2019 at 7:00am by Ally C

Bike > General

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Time
35:40
Miles
9.86
Mph
16.6
FBI
70.86
Cals
873
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:40(3:40/m) 90cal 16.39/21.16mph
2) 1m - 4:05(4:05/m) 98cal 14.67/18.3mph
3) 1m - 3:53(3:53/m) 96cal 15.46/18.05mph
4) 1m - 3:33(3:33/m) 88cal 16.88/17.93mph
5) 1m - 3:13(3:13/m) 80cal 18.7/19.29mph
6) 1m - 3:09(3:09/m) 78cal 19.02/19.81mph
7) 1m - 3:44(3:44/m) 92cal 16.06/18.72mph
8) 1m - 3:15(3:15/m) 80cal 18.45/18.95mph
9) 1m - 3:29(3:29/m) 86cal 17.2/18.45mph
10) 0.86m - 3:39(4:15/m) 85cal 14.13/21.29mph

3:40 4:05 3:53 3:33 3:13 3:09 3:44 3:15 3:29 3:39

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:58	1:58	15.28	62 58-63
1.00	3:39	1:41	17.75	63 60-63
1.50	5:19	1:40	18.05	63 62-63
2.00	7:44	2:25	12.37	62 54-65
2.50	9:35	1:51	16.25	63 62-63
3.00	11:37	2:02	14.73	54 50-63
3.50	13:29	1:52	16.12	73 59-81
4.00	15:11	1:42	17.70	67 62-78
4.50	16:47	1:36	18.72	66 61-95
5.00	18:23	1:36	18.67	54 44-67
5.50	19:58	1:34	19.05	65 62-74
6.00	21:32	1:35	18.99	64 60-71
6.50	23:36	2:03	14.58	63 60-67
7.00	25:17	1:41	17.88	53 51-62
7.50	26:51	1:34	19.15	54 47-62
8.00	28:32	1:41	17.79	62 47-106
8.50	30:11	1:40	18.06	58 42-64
9.00	32:01	1:50	16.43	59 43-64
9.50	33:28	1:27	20.79	64 53-76
9.86	35:40	2:12	9.73	63 60-63

Cadence

61 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:24	2:48	More
1km	1:48	2:54	More
Mile	3:09	3:09	More
5k	10:13	3:17	More
5 miles	16:38	3:20	More
10k	20:45	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	36:12	3:37
20km	45:35	3:40
15 miles	55:39	3:43
20 miles	1:15:29	3:46
40km	1:35:02	3:49
25 miles	1:35:37	3:49
42km	1:40:05	3:50
50 miles	3:19:22	3:59
56 miles	3:44:49	4:01
100 miles	6:55:40	4:09
112 miles	7:48:44	4:11

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