Mon 23rd Sep 2019 at 12:00pm by WildeRover
Run > General
-
Time
30:45
-
Miles
3.53
-
Min/mi
8:43
-
Pacing
0%
-
WAVA
53.77
-
Stride(cm)
98
-
Cals
468
-
Cadence
189
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 133cal 6.68/8.29mph
2) 1m - 8:43(8:43/m) 132cal 6.89/7.45mph
3) 1m - 8:36(8:36/m) 135cal 6.98/7.95mph
4) 0.53m - 4:27(8:27/m) 68cal 7.1/7.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
183 176-188 |
4/0 |
0.25 |
2:25 |
1:15 |
9:56 |
179 176-186 |
0/4 |
0.38 |
3:35 |
1:10 |
9:20 |
185 174-188 |
3/1 |
0.50 |
4:45 |
1:10 |
9:20 |
190 188-192 |
1/2 |
0.63 |
5:47 |
1:02 |
8:18 |
191 188-194 |
0/2 |
0.75 |
6:49 |
1:02 |
8:16 |
190 186-194 |
1/2 |
0.88 |
7:54 |
1:05 |
8:36 |
192 190-194 |
0/1 |
1.00 |
8:59 |
1:06 |
8:46 |
191 188-194 |
5/0 |
1.13 |
10:15 |
1:16 |
10:09 |
188 180-194 |
1/4 |
1.25 |
11:23 |
1:08 |
9:01 |
189 184-192 |
1/0 |
1.38 |
12:26 |
1:03 |
8:20 |
187 184-190 |
1/1 |
1.50 |
13:26 |
1:00 |
8:02 |
191 190-194 |
0/3 |
1.63 |
22:20 |
8:54 +7:49
|
1:11:15 |
192 186-196 |
0/1 |
1.75 |
23:25 |
1:05 |
8:37 |
194 190-198 |
0/0 |
1.88 |
24:28 |
1:03 |
8:22 |
194 192-196 |
1/1 |
2.00 |
25:30 |
1:03 |
8:23 |
194 192-198 |
3/1 |
2.13 |
26:33 |
1:03 |
8:24 |
192 188-194 |
0/1 |
2.25 |
27:38 |
1:05 |
8:38 |
191 188-198 |
2/0 |
2.38 |
28:46 |
1:08 |
9:01 |
191 186-194 |
0/1 |
2.50 |
29:45 |
59 |
7:55 |
192 188-198 |
1/0 |
2.63 |
30:44 |
58 |
7:47 |
187 184-190 |
1/1 |
2.75 |
31:50 |
1:06 |
8:47 |
186 182-192 |
1/1 |
2.88 |
32:55 |
1:06 |
8:46 |
188 184-190 |
1/2 |
3.00 |
34:06 |
1:11 |
9:27 |
188 186-190 |
2/1 |
3.13 |
35:13 |
1:07 |
8:59 |
185 182-188 |
2/1 |
3.25 |
36:21 |
1:08 |
9:02 |
186 182-190 |
4/0 |
3.38 |
37:24 |
1:03 |
8:23 |
186 184-188 |
3/7 |
3.50 |
38:20 |
56 |
7:32 |
187 182-190 |
2/1 |
3.53 |
38:34 |
14 |
8:35 |
185 184-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.7 |
188 |
3.5 |
30:43 |
8:43 |
Walk |
20.3 |
124 |
0 |
7:51 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.09% |
More |
800m |
4:07 |
8:16 |
46.72% |
More |
1km |
5:10 |
8:19 |
48.51% |
More |
Mile |
8:20 |
8:20 |
51.07% |
More |
5k |
34:32 |
11:07 |
41.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.80 |
5km |
26:48 |
8:38 |
54.08 |
5M |
44:42 |
8:56 |
52.78 |
10km |
56:28 |
9:05 |
52.17 |
10M |
1:34:11 |
9:25 |
51.70 |
Half |
2:05:54 |
9:37 |
50.77 |
20M |
3:18:25 |
9:55 |
51.05 |
Mara |
4:25:15 |
10:07 |
50.92 |
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