Mon 23rd Sep 2019 at 1:00pm by johnnywoo77

Run > General

  • Time
    41:01
  • Miles
    5.25
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    56.67
  • Stride(cm)
    117
  • Cals
    597
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 69cal 7.41/8.75mph
2) 0.62m - 4:44(7:38/m) 73cal 7.87/8.22mph
3) 0.62m - 4:58(8:00/m) 70cal 7.5/7.72mph
4) 0.62m - 4:52(7:49/m) 71cal 7.67/7.81mph
5) 0.62m - 4:45(7:39/m) 71cal 7.84/8.01mph
6) 0.62m - 4:47(7:42/m) 71cal 7.79/8.04mph
7) 0.62m - 4:40(7:31/m) 71cal 7.99/8.14mph
8) 0.62m - 5:06(8:12/m) 70cal 7.31/8.1mph
9) 0.28m - 2:06(7:39/m) 31cal 7.84/8.27mph
5:02 4:44 4:58 4:52 4:45 4:47 4:40 5:06 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 50% 38% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:36 170 166-176
0.50 4:07 1:58 7:53 174 162-178
0.75 5:59 1:52 7:28 177 172-182
1.00 7:54 1:54 7:37 179 176-184
1.25 9:49 1:56 7:43 181 176-184
1.50 11:51 2:02 8:08 174 166-176
1.75 13:50 1:58 7:53 174 164-178
2.00 15:49 1:59 7:56 176 172-178
2.25 17:45 1:57 7:47 176 174-178
2.50 19:43 1:58 7:51 176 176-178
2.75 21:37 1:54 7:37 176 174-178
3.00 23:32 1:54 7:38 176 174-176
3.25 25:25 1:53 7:33 178 176-182
3.50 27:18 1:53 7:32 176 174-178
3.75 29:18 2:00 8:00 174 164-184
4.00 31:11 1:52 7:30 176 174-182
4.25 33:03 1:52 7:30 176 174-178
4.50 34:58 1:55 7:38 176 174-180
4.75 36:52 1:55 7:39 177 174-184
5.00 39:05 2:13 8:50 174 158-182
5.25 41:01 1:56 7:50 173 166-178

Cadence

176 (184 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.98% More
800m 3:43 7:29 48.09% More
1km 4:39 7:30 50.22% More
Mile 7:34 7:34 53.04% More
5k 23:50 7:40 57.19% More
5 miles 38:52 7:46 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 56.75
5km 23:31 7:34 57.97
5M 38:57 7:47 56.84
10km 49:02 7:53 56.31
10M 1:21:12 8:07 56.12
Half 1:48:07 8:15 55.30
20M 2:49:19 8:28 55.95
Mara 3:45:25 8:36 56.04
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