Mon 23rd Sep 2019 at 1:00pm by johnnywoo77
Run > General
-
Time
41:01
-
Miles
5.25
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
56.67
-
Stride(cm)
117
-
Cals
597
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:06/m) 69cal 7.41/8.75mph
2) 0.62m - 4:44(7:38/m) 73cal 7.87/8.22mph
3) 0.62m - 4:58(8:00/m) 70cal 7.5/7.72mph
4) 0.62m - 4:52(7:49/m) 71cal 7.67/7.81mph
5) 0.62m - 4:45(7:39/m) 71cal 7.84/8.01mph
6) 0.62m - 4:47(7:42/m) 71cal 7.79/8.04mph
7) 0.62m - 4:40(7:31/m) 71cal 7.99/8.14mph
8) 0.62m - 5:06(8:12/m) 70cal 7.31/8.1mph
9) 0.28m - 2:06(7:39/m) 31cal 7.84/8.27mph
5:02 4:44 4:58 4:52 4:45 4:47 4:40 5:06 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
170 166-176 |
0.50 |
4:07 |
1:58 |
7:53 |
174 162-178 |
0.75 |
5:59 |
1:52 |
7:28 |
177 172-182 |
1.00 |
7:54 |
1:54 |
7:37 |
179 176-184 |
1.25 |
9:49 |
1:56 |
7:43 |
181 176-184 |
1.50 |
11:51 |
2:02 |
8:08 |
174 166-176 |
1.75 |
13:50 |
1:58 |
7:53 |
174 164-178 |
2.00 |
15:49 |
1:59 |
7:56 |
176 172-178 |
2.25 |
17:45 |
1:57 |
7:47 |
176 174-178 |
2.50 |
19:43 |
1:58 |
7:51 |
176 176-178 |
2.75 |
21:37 |
1:54 |
7:37 |
176 174-178 |
3.00 |
23:32 |
1:54 |
7:38 |
176 174-176 |
3.25 |
25:25 |
1:53 |
7:33 |
178 176-182 |
3.50 |
27:18 |
1:53 |
7:32 |
176 174-178 |
3.75 |
29:18 |
2:00 |
8:00 |
174 164-184 |
4.00 |
31:11 |
1:52 |
7:30 |
176 174-182 |
4.25 |
33:03 |
1:52 |
7:30 |
176 174-178 |
4.50 |
34:58 |
1:55 |
7:38 |
176 174-180 |
4.75 |
36:52 |
1:55 |
7:39 |
177 174-184 |
5.00 |
39:05 |
2:13 |
8:50 |
174 158-182 |
5.25 |
41:01 |
1:56 |
7:50 |
173 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
41.98% |
More |
800m |
3:43 |
7:29 |
48.09% |
More |
1km |
4:39 |
7:30 |
50.22% |
More |
Mile |
7:34 |
7:34 |
53.04% |
More |
5k |
23:50 |
7:40 |
57.19% |
More |
5 miles |
38:52 |
7:46 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
56.75 |
5km |
23:31 |
7:34 |
57.97 |
5M |
38:57 |
7:47 |
56.84 |
10km |
49:02 |
7:53 |
56.31 |
10M |
1:21:12 |
8:07 |
56.12 |
Half |
1:48:07 |
8:15 |
55.30 |
20M |
2:49:19 |
8:28 |
55.95 |
Mara |
3:45:25 |
8:36 |
56.04 |
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