Mon 23rd Sep 2019 at 5:00am by Vader
Run > Treadmill
-
Time
30:17
-
Miles
3.04
-
Min/mi
9:58
-
Pacing
95%
-
WAVA
45.68
-
Stride(cm)
94
-
Cals
347
-
Cadence
172
-
BPM
131
-
%MHR
73.7
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:50(14:50/m) 128/143bpm 163cal 4.05/5.18mph
2) 1m - 14:14(14:14/m) 138/143bpm 170cal 4.21/4.76mph
3) 0.07m - 56(14:05/m) 141/144bpm 11cal 4.26/4.42mph
4) 0.01m - 17(23:52/m) 141/143bpm 3cal 2.51/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:48 |
94 50-123 |
1579 |
167 142-176 |
0.25 |
3:45 |
1:39 |
13:12 |
128 123-134 |
1691 |
179 172-184 |
0.38 |
5:39 |
1:54 |
15:09 |
129 119-138 |
1955 |
175 172-180 |
0.50 |
7:27 |
1:49 |
14:29 |
131 125-134 |
1898 |
172 170-176 |
0.63 |
9:21 |
1:53 |
15:06 |
133 130-136 |
2008 |
172 168-174 |
0.75 |
11:11 |
1:51 |
14:46 |
133 129-136 |
1964 |
172 170-176 |
0.88 |
13:00 |
1:49 |
14:33 |
136 133-143 |
1979 |
171 166-174 |
1.00 |
14:49 |
1:49 |
14:31 |
136 133-138 |
1975 |
169 166-174 |
1.13 |
16:38 |
1:48 |
14:28 |
138 136-141 |
1996 |
170 168-172 |
1.25 |
18:24 |
1:46 |
14:08 |
138 135-141 |
1950 |
170 168-172 |
1.38 |
20:11 |
1:47 |
14:20 |
137 135-140 |
1964 |
172 168-176 |
1.50 |
21:58 |
1:47 |
14:13 |
137 132-140 |
1949 |
170 168-172 |
1.63 |
23:44 |
1:46 |
14:08 |
138 136-140 |
1949 |
171 170-174 |
1.75 |
25:29 |
1:45 |
14:03 |
139 137-141 |
1952 |
171 168-174 |
1.88 |
27:18 |
1:49 |
14:31 |
138 135-142 |
2003 |
172 170-174 |
2.00 |
29:04 |
1:45 |
14:04 |
138 136-141 |
1940 |
173 172-176 |
2.08 |
30:18 |
1:14 |
15:52 |
141 138-144 |
2237 |
167 120-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:29 |
14:02 |
23.04% |
More |
800m |
7:02 |
14:09 |
26.62% |
More |
1km |
8:48 |
14:09 |
27.77% |
More |
Mile |
14:13 |
14:13 |
29.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
44.68 |
5km |
30:59 |
9:58 |
45.70 |
5M |
51:19 |
10:16 |
44.87 |
10km |
1:04:37 |
10:24 |
44.48 |
10M |
1:47:00 |
10:42 |
44.37 |
Half |
2:22:27 |
10:52 |
43.74 |
20M |
3:43:04 |
11:09 |
44.26 |
Mara |
4:57:00 |
11:20 |
44.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry