Mon 23rd Sep 2019 at 5:00am by Vader

Run > Treadmill

  • Time
    30:17
  • Miles
    3.04
  • Min/mi
    9:58
  • Pacing
    95%
  • WAVA
    45.68
  • Stride(cm)
    94
  • Cals
    347
  • Cadence
    172
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 128/143bpm 163cal 4.05/5.18mph
2) 1m - 14:14(14:14/m) 138/143bpm 170cal 4.21/4.76mph
3) 0.07m - 56(14:05/m) 141/144bpm 11cal 4.26/4.42mph
4) 0.01m - 17(23:52/m) 141/143bpm 3cal 2.51/4.17mph
14:50 14:14 56 17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:48 94 50-123 1579 167 142-176
0.25 3:45 1:39 13:12 128 123-134 1691 179 172-184
0.38 5:39 1:54 15:09 129 119-138 1955 175 172-180
0.50 7:27 1:49 14:29 131 125-134 1898 172 170-176
0.63 9:21 1:53 15:06 133 130-136 2008 172 168-174
0.75 11:11 1:51 14:46 133 129-136 1964 172 170-176
0.88 13:00 1:49 14:33 136 133-143 1979 171 166-174
1.00 14:49 1:49 14:31 136 133-138 1975 169 166-174
1.13 16:38 1:48 14:28 138 136-141 1996 170 168-172
1.25 18:24 1:46 14:08 138 135-141 1950 170 168-172
1.38 20:11 1:47 14:20 137 135-140 1964 172 168-176
1.50 21:58 1:47 14:13 137 132-140 1949 170 168-172
1.63 23:44 1:46 14:08 138 136-140 1949 171 170-174
1.75 25:29 1:45 14:03 139 137-141 1952 171 168-174
1.88 27:18 1:49 14:31 138 135-142 2003 172 170-174
2.00 29:04 1:45 14:04 138 136-141 1940 173 172-176
2.08 30:18 1:14 15:52 141 138-144 2237 167 120-174

Heart

131/144max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 94cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:29 14:02 23.04% More
800m 7:02 14:09 26.62% More
1km 8:48 14:09 27.77% More
Mile 14:13 14:13 29.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 44.68
5km 30:59 9:58 45.70
5M 51:19 10:16 44.87
10km 1:04:37 10:24 44.48
10M 1:47:00 10:42 44.37
Half 2:22:27 10:52 43.74
20M 3:43:04 11:09 44.26
Mara 4:57:00 11:20 44.32
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