Mon 23rd Sep 2019 at 8:00am by Daddy Shark

Run > General

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Time
24:59
Miles
3.07
Min/mi
8:08
Pacing
0%
WAVA
55.42
Stride(cm)
112
Cals
321
Cadence
176
BPM
130
%MHR
75.9
B/mi
1056
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 24:59(8:09/m) 130/139bpm 321cal 7.36/9.6mph

24:59

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	95 57-127	753	173 122-180	2/2
0.25	2:26	1:26 +25	11:29	129 104-137	1482	173 122-178	1/2
0.38	3:25	1:00	7:56	124 105-130	984	176 170-180	5/4
0.50	4:30	1:05	8:39	132 129-135	1143	174 166-180	4/1
0.63	5:25	55	7:24	136 133-139	1006	176 166-180	0/1
0.75	6:29	1:04	8:32	134 132-137	1144	176 166-180	1/2
0.88	7:29	1:00	8:00	132 131-135	1056	176 168-180	2/2
1.00	8:29	1:00	7:59	136 134-137	1086	178 176-180	2/2
1.13	14:57	6:27 +5:28	51:39	122 77-136	6300	166 122-180	1/2
1.25	16:02	1:05 +1	8:40	113 77-137	979	175 160-180	2/2
1.38	17:02	1:00	8:01	131 129-132	1051	177 172-180	2/0
1.50	18:04	1:03	8:21	131 127-133	1093	175 170-178	2/3
1.63	19:13	1:09	9:11	130 127-133	1193	177 174-180	3/2
1.75	20:19	1:05	8:44	133 130-136	1161	178 176-180	3/1
1.88	21:13	55	7:16	133 130-134	968	176 170-180	1/3
2.00	22:11	57	7:38	134 133-135	1023	179 176-184	2/1
2.13	23:12	1:02	8:14	134 132-136	1103	178 176-180	2/1
2.25	24:09	57	7:33	134 132-136	1012	177 172-180	2/1
2.38	25:12	1:03	8:26	135 131-137	1138	177 176-178	1/2
2.50	26:14	1:01	8:12	135 132-137	1106	177 174-180	2/2
2.63	27:12	58	7:45	134 132-136	1039	176 172-178	1/2
2.75	28:13	1:01	8:09	132 129-137	1076	175 168-178	1/3
2.88	29:16	1:03	8:21	133 130-135	1110	177 170-182	3/3
3.00	30:36	1:21 +12	10:46	135 126-139	1454	178 170-180	3/1
3.07	31:06	30	7:31	129 127-132	970	178 176-180	1/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 6m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	176	3	24:39	8:11
Walk	19.9	122	0	6:14	4:03:16
Still	0.1	-	-	1	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.05%	More
800m	3:48	7:40	48.73%	More
1km	4:46	7:40	50.84%	More
Mile	7:53	7:53	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:18	8:09	55.53
5M	41:54	8:23	54.51
10km	52:45	8:29	54.04
10M	1:27:21	8:44	53.90
Half	1:56:18	8:53	53.13
20M	3:02:08	9:06	53.76
Mara	4:02:29	9:15	53.84

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