Mon 23rd Sep 2019 at 9:00am by Daddy Shark

Run > General

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Time
14:12
Miles
1.80
Min/mi
7:53
Pacing
0%
WAVA
55.45
Stride(cm)
114
Cals
188
Cadence
178
BPM
131
%MHR
76.8
B/mi
1036
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 14:12(7:54/m) 131/140bpm 188cal 7.6/8.41mph

14:12

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	101 81-122	811	175 126-184	1/1
0.13	1:02	32	8:33	130 122-136	1111	179 178-180	1/1
0.19	1:29	27	7:16	136 134-137	989	177 172-178	1/1
0.25	1:59	30	8:00	136 134-137	1088	178 176-180	2/1
0.31	2:27	28	7:29	135 133-137	1009	179 178-180	1/2
0.38	2:54	27	7:08	136 134-138	970	180 178-182	0/1
0.44	3:27	33	8:46	134 131-136	1174	175 166-180	1/1
0.50	3:57	30	8:05	133 132-134	1074	178 170-182	1/1
0.56	4:26	28	7:33	132 131-133	996	179 174-182	1/2
0.63	4:56	30	8:06	133 131-134	1076	179 176-182	1/0
0.69	5:24	28	7:23	136 134-138	1003	181 180-182	1/2
0.75	5:50	27	7:05	137 136-138	971	180 180-182	0/2
0.81	10:52	5:02 +4:30	1:20:25	117 82-140	9409	178 170-180	1/1
0.88	11:26	34	9:04	117 98-126	1060	178 176-180	2/1
0.94	11:57	32	8:27	131 128-135	1108	179 176-182	1/1
1.00	12:25	27	7:14	134 132-136	970	180 178-180	1/1
1.06	12:56	31	8:21	134 129-136	1118	179 176-182	1/1
1.13	13:25	29	7:39	135 133-139	1032	179 178-180	0/1
1.19	13:53	29	7:40	135 133-137	1034	180 178-180	0/2
1.25	14:25	32	8:31	133 131-135	1132	178 176-180	2/1
1.31	14:52	27	7:09	133 130-135	951	179 178-182	1/1
1.38	15:22	30	8:03	136 135-136	1095	179 178-180	2/2
1.44	15:52	30	7:54	134 132-136	1058	180 178-182	1/2
1.50	16:21	29	7:49	135 133-137	1055	179 176-182	1/2
1.56	16:51	30	7:59	132 131-133	1055	176 160-180	1/0
1.63	17:22	31	8:09	135 133-137	1101	177 166-180	0/4
1.69	17:53	31	8:15	132 129-136	1088	175 166-180	4/2
1.75	18:19	27	7:08	134 131-136	956	178 176-180	1/5
1.80	18:43	24	8:09	134 133-135	1092	178 176-180	1/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 14:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	178	1.8	14:08	10:23
Walk	0.3	126	0	4	22:04
Still	0.1	-	-	1	-
Pause	19.4	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.78%	More
800m	3:49	7:41	48.55%	More
1km	4:45	7:38	51.00%	More
Mile	7:54	7:54	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:20	8:09	55.46
5M	41:56	8:23	54.47
10km	52:48	8:30	53.99
10M	1:27:26	8:45	53.84
Half	1:56:25	8:53	53.07
20M	3:02:18	9:07	53.71
Mara	4:02:43	9:16	53.79

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