Mon 23rd Sep 2019 at 9:00am by Daddy Shark
Run > General
-
Time
31:16
-
Miles
3.91
-
Min/mi
8:00
-
Pacing
89%
-
WAVA
56.86
-
Stride(cm)
113
-
Cals
447
-
Cadence
179
-
BPM
139
-
%MHR
81.5
-
B/mi
1114
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.91m - 31:16(8:00/m) 139/152bpm 447cal 7.5/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:31 |
118 96-133 |
887 |
171 124-180 |
4/4 |
0.25 |
1:52 |
55 |
7:23 |
135 132-139 |
998 |
178 172-182 |
3/3 |
0.38 |
2:48 |
56 |
7:28 |
138 136-139 |
1030 |
179 174-184 |
3/2 |
0.50 |
3:48 |
1:00 |
8:00 |
138 136-140 |
1103 |
179 176-182 |
2/2 |
0.63 |
4:56 |
1:08 |
9:04 |
137 135-140 |
1242 |
178 162-180 |
3/3 |
0.75 |
5:54 |
58 |
7:43 |
135 134-136 |
1041 |
178 176-182 |
3/7 |
0.88 |
6:55 |
1:02 |
8:15 |
138 135-140 |
1139 |
179 176-180 |
2/2 |
1.00 |
8:00 |
1:05 |
8:40 |
135 134-138 |
1170 |
178 176-180 |
8/3 |
1.13 |
8:55 |
54 |
7:13 |
136 134-138 |
980 |
179 176-180 |
1/6 |
1.25 |
9:57 |
1:03 |
8:20 |
138 136-139 |
1151 |
176 172-180 |
6/1 |
1.38 |
10:50 |
53 |
7:07 |
139 137-140 |
990 |
180 178-182 |
2/5 |
1.50 |
11:49 |
59 |
7:49 |
140 136-145 |
1094 |
179 176-180 |
2/2 |
1.63 |
12:51 |
1:02 |
8:15 |
140 135-142 |
1155 |
177 172-180 |
2/3 |
1.75 |
13:51 |
1:00 |
7:59 |
141 139-144 |
1126 |
179 176-180 |
4/4 |
1.88 |
14:52 |
1:01 |
8:08 |
138 136-141 |
1123 |
179 176-184 |
6/7 |
2.00 |
15:54 |
1:02 |
8:14 |
140 136-144 |
1153 |
177 174-180 |
2/2 |
2.13 |
16:54 |
1:01 |
8:06 |
136 134-139 |
1101 |
178 176-182 |
7/2 |
2.25 |
17:55 |
1:00 |
8:04 |
138 130-143 |
1112 |
179 176-182 |
2/3 |
2.38 |
18:56 |
1:01 |
8:11 |
142 138-146 |
1162 |
179 176-182 |
3/1 |
2.50 |
19:50 |
54 |
7:09 |
141 139-143 |
1008 |
179 178-182 |
2/3 |
2.63 |
20:47 |
57 |
7:34 |
141 139-145 |
1067 |
178 172-182 |
1/4 |
2.75 |
21:47 |
1:01 |
8:06 |
140 138-144 |
1135 |
178 174-180 |
3/1 |
2.88 |
22:57 |
1:10 |
9:19 |
142 139-144 |
1323 |
178 176-180 |
2/2 |
3.00 |
24:07 |
1:10 |
9:22 |
143 139-152 |
1339 |
178 174-180 |
5/4 |
3.13 |
25:14 |
1:07 |
8:53 |
143 140-145 |
1270 |
179 174-180 |
3/3 |
3.25 |
26:12 |
58 |
7:43 |
142 139-144 |
1095 |
180 178-182 |
2/1 |
3.38 |
27:09 |
57 |
7:35 |
142 140-146 |
1076 |
181 178-184 |
2/1 |
3.50 |
28:05 |
56 |
7:30 |
143 141-144 |
1073 |
180 178-184 |
2/1 |
3.63 |
29:03 |
58 |
7:43 |
145 143-147 |
1119 |
183 182-184 |
2/1 |
3.75 |
30:03 |
1:00 |
7:59 |
146 144-147 |
1165 |
182 178-184 |
2/2 |
3.88 |
31:00 |
57 |
7:36 |
146 144-147 |
1109 |
183 176-186 |
2/2 |
3.91 |
31:15 |
15 |
7:16 |
146 146-147 |
1062 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.50% |
More |
800m |
3:45 |
7:32 |
49.57% |
More |
1km |
4:40 |
7:31 |
51.89% |
More |
Mile |
7:51 |
7:51 |
52.67% |
More |
5k |
24:50 |
8:00 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.08 |
5km |
24:30 |
7:53 |
57.35 |
5M |
40:35 |
8:07 |
56.28 |
10km |
51:05 |
8:13 |
55.80 |
10M |
1:24:36 |
8:28 |
55.65 |
Half |
1:52:38 |
8:36 |
54.86 |
20M |
2:56:23 |
8:49 |
55.51 |
Mara |
3:54:50 |
8:58 |
55.59 |
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