Mon 23rd Sep 2019 at 9:00am by Daddy Shark

Run > General

  • Time
    31:16
  • Miles
    3.91
  • Min/mi
    8:00
  • Pacing
    89%
  • WAVA
    56.86
  • Stride(cm)
    113
  • Cals
    447
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1114
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.91m - 31:16(8:00/m) 139/152bpm 447cal 7.5/8.54mph
31:16

Pace

3% 32% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 118 96-133 887 171 124-180 4/4
0.25 1:52 55 7:23 135 132-139 998 178 172-182 3/3
0.38 2:48 56 7:28 138 136-139 1030 179 174-184 3/2
0.50 3:48 1:00 8:00 138 136-140 1103 179 176-182 2/2
0.63 4:56 1:08 9:04 137 135-140 1242 178 162-180 3/3
0.75 5:54 58 7:43 135 134-136 1041 178 176-182 3/7
0.88 6:55 1:02 8:15 138 135-140 1139 179 176-180 2/2
1.00 8:00 1:05 8:40 135 134-138 1170 178 176-180 8/3
1.13 8:55 54 7:13 136 134-138 980 179 176-180 1/6
1.25 9:57 1:03 8:20 138 136-139 1151 176 172-180 6/1
1.38 10:50 53 7:07 139 137-140 990 180 178-182 2/5
1.50 11:49 59 7:49 140 136-145 1094 179 176-180 2/2
1.63 12:51 1:02 8:15 140 135-142 1155 177 172-180 2/3
1.75 13:51 1:00 7:59 141 139-144 1126 179 176-180 4/4
1.88 14:52 1:01 8:08 138 136-141 1123 179 176-184 6/7
2.00 15:54 1:02 8:14 140 136-144 1153 177 174-180 2/2
2.13 16:54 1:01 8:06 136 134-139 1101 178 176-182 7/2
2.25 17:55 1:00 8:04 138 130-143 1112 179 176-182 2/3
2.38 18:56 1:01 8:11 142 138-146 1162 179 176-182 3/1
2.50 19:50 54 7:09 141 139-143 1008 179 178-182 2/3
2.63 20:47 57 7:34 141 139-145 1067 178 172-182 1/4
2.75 21:47 1:01 8:06 140 138-144 1135 178 174-180 3/1
2.88 22:57 1:10 9:19 142 139-144 1323 178 176-180 2/2
3.00 24:07 1:10 9:22 143 139-152 1339 178 174-180 5/4
3.13 25:14 1:07 8:53 143 140-145 1270 179 174-180 3/3
3.25 26:12 58 7:43 142 139-144 1095 180 178-182 2/1
3.38 27:09 57 7:35 142 140-146 1076 181 178-184 2/1
3.50 28:05 56 7:30 143 141-144 1073 180 178-184 2/1
3.63 29:03 58 7:43 145 143-147 1119 183 182-184 2/1
3.75 30:03 1:00 7:59 146 144-147 1165 182 178-184 2/2
3.88 31:00 57 7:36 146 144-147 1109 183 176-186 2/2
3.91 31:15 15 7:16 146 146-147 1062 181 180-182 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 95m, Range 9m, Flat prediction 31:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.50% More
800m 3:45 7:32 49.57% More
1km 4:40 7:31 51.89% More
Mile 7:51 7:51 52.67% More
5k 24:50 8:00 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.08
5km 24:30 7:53 57.35
5M 40:35 8:07 56.28
10km 51:05 8:13 55.80
10M 1:24:36 8:28 55.65
Half 1:52:38 8:36 54.86
20M 2:56:23 8:49 55.51
Mara 3:54:50 8:58 55.59
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