Mon 23rd Sep 2019 at 1:00pm by GAZGIB

Walk > General

Follow User
0 👍

Time
21:07
Miles
1.21
Min/mi
17:27
Stride(cm)
76
Cals
108
Cadence
121
BPM
86
%MHR
47.2
B/mi
1492
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.21m - 21:07(17:28/m) 85/126bpm 108cal 60/65rpm 3.44/4.72mph

21:07

Pin Map

0mi in 0

Pace

23%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:54	116 107-125	2193	119 114-122
0.13	2:16	1:05	17:15	105 104-107	1811	120 114-122
0.19	3:26	1:10	18:48	101 100-103	1899	118 112-122
0.25	4:35	1:09	18:27	100 99-100	1845	118 118-118
0.31	5:38	1:03	16:47	94 87-103	1578	121 120-122
0.38	6:44	1:06	17:38	81 78-84	1428	123 122-124
0.44	7:51	1:07	17:46	82 81-84	1457	119 116-122
0.50	8:52	1:01	16:13	74 71-80	1200	127 122-130
0.56	9:57	1:06	17:28	73 71-74	1275	121 120-122
0.63	11:02	1:05	17:18	75 74-75	1297	122 122-122
0.69	12:02	1:00	15:57	72 71-74	1149	127 126-130
0.75	13:03	1:01	16:23	74 73-75	1212	124 122-126
0.81	16:08	3:05 +2:26	49:15	74 72-78	3645	116 96-122
0.88	17:36	1:28	23:25	76 75-76	1780	117 116-118
0.94	18:45	1:09	18:28	79 78-79	1459	121 120-122
1.00	19:53	1:08	18:12	76 75-78	1383	121 120-122
1.06	21:04	1:11	18:49	79 71-88	1486	119 116-120
1.13	22:06	1:02	16:28	88 79-95	1450	123 118-126
1.19	23:09	1:03	16:50	78 76-79	1313	125 124-126
1.21	23:35	26	21:10	79 79-79	1672	121 120-122

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:23	16:53	More
1km	10:39	17:09	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event