Mon 23rd Sep 2019 at 12:00pm by Jock Itch

Run > General

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Time
35:39
Miles
5.04
Min/mi
7:04
Pacing
95%
WAVA
67.27
Stride(cm)
134
Cals
546
Cadence
170
BPM
155
%MHR
81.6
B/mi
1097
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 146/153bpm 97cal 8.44/9.04mph
2) 1m - 7:04(7:04/m) 156/161bpm 111cal 8.48/9.73mph
3) 1m - 7:05(7:05/m) 153/160bpm 108cal 8.47/8.87mph
4) 1m - 7:00(7:00/m) 162/167bpm 114cal 8.57/9.29mph
5) 1m - 7:08(7:08/m) 161/164bpm 113cal 8.4/9.06mph
6) 0.04m - 14(6:23/m) 163/163bpm 3cal 9.41/8.2mph

7:07 7:04 7:05 7:00 7:08 14

Pin Map

0mi in 0

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	140 131-151	1010	166 122-176	3/4
0.50	3:35	1:46	7:06	144 141-151	1022	171 164-174	4/4
0.75	5:23	1:48	7:13	150 142-153	1083	172 168-174	14/1
1.00	7:06	1:44	6:54	152 151-153	1049	172 168-174	2/10
1.25	8:49	1:43	6:52	150 148-153	1030	173 170-176	9/5
1.50	10:36	1:46	7:05	157 151-160	1112	172 166-176	9/1
1.75	12:21	1:46	7:02	160 158-161	1125	171 168-176	6/2
2.00	14:11	1:50	7:19	157 154-160	1148	170 160-174	6/7
2.25	15:57	1:46	7:05	153 147-160	1085	168 162-174	2/13
2.50	17:42	1:45	6:59	152 148-156	1061	169 164-174	3/7
2.75	19:30	1:48	7:12	154 152-157	1110	168 164-176	1/5
3.00	21:16	1:46	7:03	154 151-158	1085	170 166-178	6/4
3.25	22:58	1:42	6:48	162 155-166	1103	171 168-176	4/4
3.50	24:41	1:43	6:53	163 159-166	1122	170 162-174	6/7
3.75	26:29	1:47	7:10	161 156-164	1153	169 164-176	6/3
4.00	28:16	1:47	7:08	161 150-166	1149	168 162-174	5/9
4.25	30:04	1:48	7:11	162 159-164	1164	170 168-172	5/5
4.50	31:51	1:47	7:09	161 158-163	1151	169 166-174	5/6
4.75	33:33	1:43	6:51	162 158-164	1109	170 166-174	7/6
5.00	35:24	1:51	7:23	156 138-164	1151	169 166-174	1/6
5.04	35:39	15	6:34	162 161-163	1063	172 170-174	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 24m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	7:14
10 2.4%	7:06
See your biggest climbs

Cadence

170 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	35:38	7:05
Walk	0.0	122	0	1	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.71%	More
800m	3:23	6:47	57.43%	More
1km	4:15	6:51	59.39%	More
Mile	6:55	6:55	62.02%	More
5k	21:49	7:01	66.97%	More
5 miles	35:22	7:04	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:28	6:55	68.05
5M	35:21	7:04	67.30
10km	44:24	7:09	66.91
10M	1:13:07	7:19	67.16
Half	1:37:02	7:24	66.45
20M	2:31:13	7:34	67.57
Mara	3:20:42	7:40	67.89

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