Mon 23rd Sep 2019 at 12:00pm by Chris

Run > Recovery Run

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Time
48:25
Miles
6.14
Min/mi
7:53
Pacing
59%
WAVA
54.35
Stride(cm)
121
Cals
351
Cadence
169
BPM
115
%MHR
67.4
B/mi
909
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 111/123bpm 63cal 7.41/7.87mph
2) 1m - 7:36(7:36/m) 117/121bpm 63cal 7.9/8.33mph
3) 1m - 7:48(7:48/m) 116/120bpm 60cal 7.68/7.91mph
4) 1m - 7:40(7:40/m) 117/121bpm 55cal 7.82/8.16mph
5) 1m - 8:03(8:03/m) 115/120bpm 52cal 7.45/8.01mph
6) 1m - 8:05(8:05/m) 116/123bpm 52cal 7.42/8.12mph
7) 0.14m - 1:05(7:46/m) 114/115bpm 6cal 7.73/7.64mph

8:06 7:36 7:48 7:40 8:03 8:05 1:05

Pin Map

0mi in 0

Pace

13%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	106 53-123	893	165 122-170	2/1
0.50	4:09	2:03	8:12	110 105-114	902	166 162-168	1/2
0.75	8:14	4:05 +2:06	16:20	111 107-119	1813	166 122-172	3/2
1.00	10:12	1:57	7:49	117 115-120	914	169 166-172	1/1
1.25	12:03	1:52	7:26	118 116-121	877	170 168-174	1/2
1.50	13:56	1:53	7:33	117 114-119	883	170 168-172	0/1
1.75	15:49	1:52	7:29	117 115-119	876	170 168-172	1/2
2.00	17:48	1:59	7:56	116 112-119	919	168 160-170	2/1
2.25	19:45	1:58	7:51	116 115-119	911	168 166-170	0/1
2.50	21:42	1:57	7:48	117 115-118	913	168 166-172	2/1
2.75	23:37	1:55	7:40	115 106-120	881	168 166-172	0/2
3.00	25:36	1:59	7:55	117 114-120	926	168 164-170	1/2
3.25	27:32	1:56	7:46	115 112-118	893	168 166-172	4/3
3.50	29:28	1:56	7:43	116 112-120	896	169 166-172	0/2
3.75	31:21	1:53	7:32	117 115-119	881	170 168-172	0/2
4.00	33:17	1:55	7:42	118 115-121	908	171 166-174	3/1
4.25	35:17	2:01	8:04	117 113-120	943	169 162-172	3/0
4.50	37:21	2:03	8:13	114 113-116	936	169 166-172	1/1
4.75	39:24	2:04	8:14	113 107-118	931	168 166-172	3/1
5.00	41:20	1:56	7:43	117 115-119	903	170 166-174	1/2
5.25	43:27	2:07	8:29	118 111-123	1002	168 162-174	3/1
5.50	45:31	2:03	8:14	114 111-119	938	169 166-172	1/1
5.75	47:35	2:05 +9	8:19	115 108-119	957	169 154-174	2/1
6.00	49:35	1:59	7:56	116 113-119	921	170 166-172	2/1
6.14	50:41	1:06	7:55	114 113-115	902	168 166-170	0/1

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 48:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	6.1	48:26	8:15
Walk	0.3	122	0	9	10:58
Pause	4.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.53%	More
800m	3:42	7:27	45.68%	More
1km	4:38	7:27	47.92%	More
Mile	7:32	7:32	51.05%	More
5k	23:52	7:41	54.72%	More
5 miles	39:12	7:50	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	22:44	7:19	57.44
5M	38:33	7:43	55.23
10km	49:04	7:54	54.30
10M	1:23:12	8:19	52.94
Half	1:52:17	8:34	51.52
20M	2:59:35	8:59	51.04
Mara	4:02:21	9:15	50.44

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