Sat 21st Sep 2019 at 8:00pm by Deloreanchick

Walk > General

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Time
27:45
Miles
1.16
Min/mi
23:55
Stride(cm)
64
Cals
130
Cadence
104
BPM
97
%MHR
56.7
B/mi
2321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 99/121bpm 112cal 52/59rpm 2.53/0mph
2) 0.16m - 4:01(25:33/m) 85/103bpm 18cal 51/58rpm 2.35/0mph

23:44 4:01

Pace

21%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:29	104 101-106	2338	102 92-118
0.13	2:54	1:30	23:53	103 101-105	2459	102 100-104
0.19	4:22	1:29	23:37	105 101-108	2480	106 100-112
0.25	5:54	1:32	24:28	102 100-106	2495	103 98-108
0.31	7:11	1:17	20:33	115 106-121	2363	110 106-112
0.38	8:29	1:18	20:42	112 109-117	2318	108 102-114
0.44	9:56	1:27	23:08	110 108-112	2544	104 100-110
0.50	11:20	1:24	22:29	110 108-112	2473	106 104-110
0.56	12:45	1:25	22:41	109 107-112	2473	105 98-110
0.63	14:43	1:58	31:31	84 65-108	2647	109 100-116
0.69	16:12	1:29	23:44	85 82-88	2017	103 96-108
0.75	17:42	1:30	24:05	92 88-101	2216	101 96-110
0.81	19:11	1:28	23:30	90 81-102	2116	106 102-108
0.88	20:45	1:35	25:18	85 81-97	2151	104 96-116
0.94	22:17	1:31	24:23	96 92-100	2340	100 96-114
1.00	23:43	1:26	23:03	92 90-94	2121	100 96-104
1.06	25:18	1:35	25:18	88 81-94	2227	103 100-108
1.13	26:51	1:33	24:43	83 81-84	2052	103 100-116
1.16	27:43	52	27:24	86 80-103	2357	103 98-106

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:15	22:38	More
1km	14:37	23:31	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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