-
Time
23:13
-
Miles
1.17
-
Min/mi
19:51
-
Stride(cm)
71
-
Cals
137
-
Cadence
114
-
BPM
106
-
%MHR
61.9
-
B/mi
2101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:57(19:57/m) 104/123bpm 117cal 57/84rpm 3.01/0mph
2) 0.17m - 3:17(19:24/m) 119/123bpm 20cal 58/63rpm 3.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:57 |
95 81-109 |
2085 |
110 104-168 |
0.13 |
2:36 |
1:13 |
19:35 |
95 92-98 |
1861 |
110 108-114 |
0.19 |
3:51 |
1:16 |
20:09 |
97 89-102 |
1954 |
113 94-116 |
0.25 |
5:02 |
1:11 |
18:55 |
94 89-97 |
1778 |
113 106-116 |
0.31 |
6:14 |
1:12 |
19:15 |
95 92-99 |
1828 |
117 110-122 |
0.38 |
7:28 |
1:14 |
19:41 |
94 92-98 |
1850 |
113 108-120 |
0.44 |
8:45 |
1:17 |
20:29 |
99 93-104 |
2028 |
113 108-118 |
0.50 |
9:55 |
1:10 |
18:45 |
106 95-116 |
1988 |
117 112-122 |
0.56 |
11:08 |
1:13 |
19:22 |
99 97-102 |
1917 |
112 108-120 |
0.63 |
12:27 |
1:19 |
20:58 |
107 102-123 |
2243 |
115 108-120 |
0.69 |
13:39 |
1:12 |
19:13 |
115 113-118 |
2210 |
115 110-120 |
0.75 |
14:52 |
1:13 |
19:29 |
115 111-120 |
2241 |
114 108-118 |
0.81 |
16:09 |
1:17 |
20:36 |
109 103-121 |
2245 |
116 114-120 |
0.88 |
17:27 |
1:19 |
20:57 |
114 109-120 |
2389 |
116 106-120 |
0.94 |
18:43 |
1:16 |
20:10 |
111 108-114 |
2238 |
116 110-120 |
1.00 |
19:56 |
1:13 |
19:27 |
115 112-120 |
2236 |
114 108-116 |
1.06 |
21:14 |
1:18 |
20:48 |
118 114-121 |
2455 |
113 106-118 |
1.13 |
22:24 |
1:10 |
18:45 |
119 115-123 |
2231 |
117 110-122 |
1.17 |
23:12 |
48 |
18:33 |
120 114-123 |
2225 |
120 114-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
9:40 |
19:27 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
19:41 |
19:41 |
More |
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