Sat 21st Sep 2019 at 5:00pm by Deloreanchick

Walk > General

  • Time
    23:13
  • Miles
    1.17
  • Min/mi
    19:51
  • Stride(cm)
    71
  • Cals
    137
  • Cadence
    114
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 104/123bpm 117cal 57/84rpm 3.01/0mph
2) 0.17m - 3:17(19:24/m) 119/123bpm 20cal 58/63rpm 3.09/0mph
19:57 3:17

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:57 95 81-109 2085 110 104-168
0.13 2:36 1:13 19:35 95 92-98 1861 110 108-114
0.19 3:51 1:16 20:09 97 89-102 1954 113 94-116
0.25 5:02 1:11 18:55 94 89-97 1778 113 106-116
0.31 6:14 1:12 19:15 95 92-99 1828 117 110-122
0.38 7:28 1:14 19:41 94 92-98 1850 113 108-120
0.44 8:45 1:17 20:29 99 93-104 2028 113 108-118
0.50 9:55 1:10 18:45 106 95-116 1988 117 112-122
0.56 11:08 1:13 19:22 99 97-102 1917 112 108-120
0.63 12:27 1:19 20:58 107 102-123 2243 115 108-120
0.69 13:39 1:12 19:13 115 113-118 2210 115 110-120
0.75 14:52 1:13 19:29 115 111-120 2241 114 108-118
0.81 16:09 1:17 20:36 109 103-121 2245 116 114-120
0.88 17:27 1:19 20:57 114 109-120 2389 116 106-120
0.94 18:43 1:16 20:10 111 108-114 2238 116 110-120
1.00 19:56 1:13 19:27 115 112-120 2236 114 108-116
1.06 21:14 1:18 20:48 118 114-121 2455 113 106-118
1.13 22:24 1:10 18:45 119 115-123 2231 117 110-122
1.17 23:12 48 18:33 120 114-123 2225 120 114-126

Heart

106/123max
  • Show Beats/Mile

Cadence

114 (168 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 9:40 19:27 More
1km 12:06 19:29 More
Mile 19:41 19:41 More

Predictions

Dist Time Per Mile
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