Mon 23rd Sep 2019 at 12:00pm by Binks

Run > General

  • Time
    43:30
  • Miles
    5.26
  • Min/mi
    8:16
  • Pacing
    32%
  • WAVA
    52.82
  • Stride(cm)
    108
  • Cals
    629
  • Cadence
    180
  • BPM
    142
  • %MHR
    87.4
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/152bpm 124cal 7.11/7.81mph
2) 1m - 8:09(8:09/m) 141/149bpm 119cal 7.36/8.12mph
3) 1m - 8:11(8:11/m) 137/148bpm 107cal 7.33/8.25mph
4) 1m - 8:07(8:07/m) 144/151bpm 116cal 7.39/9.2mph
5) 1m - 8:28(8:28/m) 150/163bpm 130cal 7.09/8.31mph
6) 0.26m - 2:08(8:06/m) 151/156bpm 33cal 7.42/8.12mph
8:26 8:09 8:11 8:07 8:28 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 55% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 134 102-145 1147 182 180-186
0.50 4:14 2:05 8:22 145 139-151 1213 183 182-186
0.75 6:20 2:06 8:25 138 134-146 1163 182 176-184
1.00 8:25 2:05 8:20 139 134-143 1159 181 172-184
1.25 10:33 2:07 8:30 139 131-146 1181 179 170-184
1.50 12:37 2:04 8:15 141 138-144 1164 182 178-184
1.75 14:39 2:03 8:11 142 140-145 1162 180 170-184
2.00 16:34 1:55 7:40 144 140-148 1104 181 178-184
2.25 22:10 5:36 +3:35 22:24 129 94-147 2890 181 174-184
2.50 24:12 2:02 8:08 137 132-144 1115 180 176-184
2.75 26:22 2:09 8:37 143 137-146 1231 177 172-182
3.00 28:21 1:59 7:57 138 133-144 1098 180 172-184
3.25 30:16 1:55 7:39 145 139-151 1110 180 174-184
3.50 32:22 2:06 8:24 143 140-148 1201 179 176-182
3.75 34:26 2:04 8:16 146 141-149 1207 178 174-180
4.00 36:28 2:02 8:09 143 140-147 1166 177 172-180
4.25 38:35 2:07 8:27 146 143-150 1234 178 172-182
4.50 40:39 2:04 8:17 152 144-163 1260 180 172-188
4.75 42:45 2:06 8:23 153 148-159 1284 179 176-188
5.00 44:56 2:11 8:45 149 141-154 1304 179 168-184
5.25 46:58 2:01 8:05 152 148-156 1230 179 174-184
5.26 47:05 7 8:44 151 150-152 1320 176 176-176

Heart

142/163max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.16% More
800m 3:51 7:44 45.70% More
1km 4:54 7:53 46.92% More
Mile 8:02 8:02 49.17% More
5k 25:39 8:15 52.38% More
5 miles 44:47 8:57 48.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 63.24
5km 23:31 7:34 57.12
5M 41:00 8:12 53.17
10km 52:51 8:30 51.47
10M 1:32:09 9:13 48.73
Half 2:06:19 9:39 46.66
20M 3:27:06 10:21 45.09
Mara 4:43:55 10:50 43.86

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