Mon 23rd Sep 2019 at 12:00pm by Binks
Run > General
-
Time
43:30
-
Miles
5.26
-
Min/mi
8:16
-
Pacing
32%
-
WAVA
52.82
-
Stride(cm)
108
-
Cals
629
-
Cadence
180
-
BPM
142
-
%MHR
87.4
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 140/152bpm 124cal 7.11/7.81mph
2) 1m - 8:09(8:09/m) 141/149bpm 119cal 7.36/8.12mph
3) 1m - 8:11(8:11/m) 137/148bpm 107cal 7.33/8.25mph
4) 1m - 8:07(8:07/m) 144/151bpm 116cal 7.39/9.2mph
5) 1m - 8:28(8:28/m) 150/163bpm 130cal 7.09/8.31mph
6) 0.26m - 2:08(8:06/m) 151/156bpm 33cal 7.42/8.12mph
8:26 8:09 8:11 8:07 8:28 2:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:34 |
134 102-145 |
1147 |
182 180-186 |
0.50 |
4:14 |
2:05 |
8:22 |
145 139-151 |
1213 |
183 182-186 |
0.75 |
6:20 |
2:06 |
8:25 |
138 134-146 |
1163 |
182 176-184 |
1.00 |
8:25 |
2:05 |
8:20 |
139 134-143 |
1159 |
181 172-184 |
1.25 |
10:33 |
2:07 |
8:30 |
139 131-146 |
1181 |
179 170-184 |
1.50 |
12:37 |
2:04 |
8:15 |
141 138-144 |
1164 |
182 178-184 |
1.75 |
14:39 |
2:03 |
8:11 |
142 140-145 |
1162 |
180 170-184 |
2.00 |
16:34 |
1:55 |
7:40 |
144 140-148 |
1104 |
181 178-184 |
2.25 |
22:10 |
5:36 +3:35
|
22:24 |
129 94-147 |
2890 |
181 174-184 |
2.50 |
24:12 |
2:02 |
8:08 |
137 132-144 |
1115 |
180 176-184 |
2.75 |
26:22 |
2:09 |
8:37 |
143 137-146 |
1231 |
177 172-182 |
3.00 |
28:21 |
1:59 |
7:57 |
138 133-144 |
1098 |
180 172-184 |
3.25 |
30:16 |
1:55 |
7:39 |
145 139-151 |
1110 |
180 174-184 |
3.50 |
32:22 |
2:06 |
8:24 |
143 140-148 |
1201 |
179 176-182 |
3.75 |
34:26 |
2:04 |
8:16 |
146 141-149 |
1207 |
178 174-180 |
4.00 |
36:28 |
2:02 |
8:09 |
143 140-147 |
1166 |
177 172-180 |
4.25 |
38:35 |
2:07 |
8:27 |
146 143-150 |
1234 |
178 172-182 |
4.50 |
40:39 |
2:04 |
8:17 |
152 144-163 |
1260 |
180 172-188 |
4.75 |
42:45 |
2:06 |
8:23 |
153 148-159 |
1284 |
179 176-188 |
5.00 |
44:56 |
2:11 |
8:45 |
149 141-154 |
1304 |
179 168-184 |
5.25 |
46:58 |
2:01 |
8:05 |
152 148-156 |
1230 |
179 174-184 |
5.26 |
47:05 |
7 |
8:44 |
151 150-152 |
1320 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.16% |
More |
800m |
3:51 |
7:44 |
45.70% |
More |
1km |
4:54 |
7:53 |
46.92% |
More |
Mile |
8:02 |
8:02 |
49.17% |
More |
5k |
25:39 |
8:15 |
52.38% |
More |
5 miles |
44:47 |
8:57 |
48.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
63.24 |
5km |
23:31 |
7:34 |
57.12 |
5M |
41:00 |
8:12 |
53.17 |
10km |
52:51 |
8:30 |
51.47 |
10M |
1:32:09 |
9:13 |
48.73 |
Half |
2:06:19 |
9:39 |
46.66 |
20M |
3:27:06 |
10:21 |
45.09 |
Mara |
4:43:55 |
10:50 |
43.86 |
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