Mon 23rd Sep 2019 at 12:00pm by mawilde

Run > General

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Time
29:30
Miles
3.11
Min/mi
9:29
Pacing
91%
WAVA
47.36
Stride(cm)
99
Cals
329
Cadence
172
BPM
131
%MHR
76.5
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 122/130bpm 62cal 6.16/6.8mph
2) 0.62m - 6:08(9:52/m) 132/136bpm 71cal 6.08/6.43mph
3) 0.62m - 6:11(9:57/m) 128/136bpm 67cal 6.03/6.26mph
4) 0.62m - 6:08(9:53/m) 130/145bpm 66cal 6.07/6.3mph
5) 0.62m - 4:58(7:59/m) 146/159bpm 63cal 7.51/7.91mph
6) 0.01m - 2(5:44/m) 159/159bpm 10.48/7.89mph

6:03 6:08 6:11 6:08 4:58 2

Pace

44%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	111 86-127	1165	171 108-180
0.25	2:32	1:13	9:44	124 122-127	1207	172 170-174
0.38	3:46	1:14	9:55	125 121-128	1239	173 170-178
0.50	4:53	1:07	8:58	123 121-125	1102	173 170-176
0.63	6:04	1:11	9:30	126 122-129	1196	175 172-178
0.75	7:19	1:15	9:59	133 130-135	1327	175 174-176
0.88	8:33	1:14	9:53	132 129-134	1304	175 172-176
1.00	9:47	1:14	9:49	133 130-135	1306	174 172-176
1.13	11:00	1:12	9:40	131 128-134	1266	174 172-176
1.25	12:14	1:14	9:54	131 128-135	1296	172 170-176
1.38	13:28	1:14	9:53	130 126-135	1285	172 170-174
1.50	14:41	1:13	9:42	130 128-132	1262	171 168-172
1.63	15:53	1:13	9:42	126 123-129	1223	170 170-172
1.75	17:11	1:18	10:21	126 123-130	1303	171 170-172
1.88	18:27	1:16	10:06	129 126-131	1302	171 168-176
2.00	19:41	1:14	9:51	129 126-132	1271	171 168-174
2.13	20:53	1:12	9:40	129 125-131	1246	171 168-174
2.25	22:09	1:15	10:04	128 125-131	1288	170 168-176
2.38	23:23	1:15	9:59	130 126-138	1297	170 168-174
2.50	24:37	1:13	9:45	133 124-145	1297	170 166-176
2.63	25:39	1:02	8:17	137 129-145	1134	171 168-174
2.75	26:42	1:04	8:30	145 144-148	1232	173 172-174
2.88	27:44	1:02	8:15	148 146-150	1221	172 170-174
3.00	28:40	55	7:24	149 146-153	1102	174 172-176
3.11	29:30	50	7:26	156 152-159	1159	172 170-174

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	29:30	9:29
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.66%	More
800m	3:55	7:54	46.85%	More
1km	4:58	7:59	48.37%	More
Mile	8:44	8:44	46.95%	More
5k	29:27	9:29	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	29:28	9:29	47.32
5M	49:02	9:48	46.22
10km	1:01:52	9:57	45.71
10M	1:42:56	10:18	45.37
Half	2:17:25	10:29	44.59
20M	3:36:06	10:48	44.93
Mara	4:48:30	11:01	44.88

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