Mon 23rd Sep 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
15:00
Miles
1.75
Mph
7
Cals
57
BPM
102
%MHR
59.7
B/mi
875
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 15:00(8:33/m) 91/154bpm 57cal 7.02/15.15mph

15:00

Pace

18%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.23	83 82-84	799	0/1
0.13	1:00	24	9.33	83 83-83	534	1/1
0.19	1:23	23	9.88	86 86-86	522	0/1
0.25	1:44	21	10.47	85 84-85	487	0/0
0.31	2:05	20	11.11	84 84-84	454	1/0
0.38	2:25	20	11.02	84 84-84	457	0/0
0.44	2:46	21	10.74	83 81-84	464	1/0
0.50	3:09	23	9.83	84 84-84	512	1/0
0.56	3:33	24	9.46	87 84-90	552	0/1
0.63	3:56	23	9.76	96 94-99	590	1/0
0.69	4:19	23	9.66	94 91-95	584	0/1
0.75	4:56	37	6.04	91 90-91	904	0/0
0.81	9:57	5:00	0.75	70 52-84	5608	2/1
0.88	10:31	34	6.56	72 61-85	658	0/1
0.94	10:47	16	13.91	82 77-86	354	0/1
1.00	11:02	15	14.99	112 90-127	448	1/1
1.06	11:18	16	13.93	129 127-132	556	0/1
1.13	11:42	24	9.43	128 118-138	814	0/1
1.19	12:03	20	11.13	119 117-121	642	0/1
1.25	12:21	19	11.86	116 114-117	587	1/0
1.31	12:37	16	14.06	118 113-123	503	1/1
1.38	12:54	16	13.77	143 129-152	623	1/0
1.44	13:11	18	12.80	140 135-146	656	1/1
1.50	13:30	19	12.10	131 129-134	650	1/1
1.56	13:48	18	12.69	134 132-135	633	1/1
1.63	14:07	20	11.51	125 120-131	651	0/0
1.69	14:26	19	11.82	114 111-117	579	0/1
1.75	14:58	32	7.10	105 102-108	887	1/1

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:20	4:43	More
1km	2:57	4:45	More
Mile	8:33	8:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:10	9:31
20km	1:59:49	9:38
15 miles	2:26:16	9:45
20 miles	3:18:25	9:55
40km	4:09:48	10:03
25 miles	4:11:21	10:03
42km	4:23:04	10:05
50 miles	8:44:03	10:29
56 miles	9:50:57	10:33
100 miles	18:12:37	10:56
112 miles	20:32:05	11:00

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