Mon 23rd Sep 2019 at 10:00am by Hicky

Run > General

Follow User
0 👍

Time
57:09
Miles
6.21
Min/mi
9:12
Pacing
88%
WAVA
57.78
Stride(cm)
100
Cals
543
Cadence
174
BPM
121
%MHR
71
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 107/116bpm 79cal 6.01/6.66mph
2) 1m - 10:05(10:05/m) 114/120bpm 87cal 5.95/7.18mph
3) 1m - 8:32(8:32/m) 131/138bpm 98cal 7.04/8.31mph
4) 1m - 9:03(9:03/m) 124/134bpm 87cal 6.63/7.89mph
5) 1m - 8:33(8:33/m) 129/144bpm 89cal 7.02/8.29mph
6) 1m - 9:04(9:04/m) 129/147bpm 86cal 6.61/8.35mph
7) 0.21m - 1:54(9:10/m) 126/130bpm 17cal 6.54/7.06mph

9:59 10:05 8:32 9:03 8:33 9:04 1:54

Pin Map

0mi in 0

Pace

11%

28%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	98 68-112	1036	165 102-174
0.50	5:10	2:32	10:07	111 105-116	1124	171 166-174
0.75	7:34	2:24	9:34	105 100-108	1005	170 160-174
1.00	9:59	2:25	9:39	110 107-113	1062	173 166-178
1.25	12:53	2:54	11:37	109 95-117	1266	159 102-186
1.50	15:22	2:29	9:57	114 108-117	1134	173 172-174
1.75	17:42	2:20	9:19	116 113-118	1081	174 172-176
2.00	20:03	2:20	9:22	116 114-120	1087	175 172-178
2.25	22:12	2:10	8:38	128 120-134	1106	178 176-182
2.50	24:24	2:12	8:47	129 122-134	1133	176 170-180
2.75	26:32	2:08	8:33	137 134-138	1172	180 178-182
3.00	28:35	2:03	8:11	133 131-134	1087	178 176-182
3.25	31:04	2:29	9:57	123 112-131	1224	173 164-178
3.50	33:14	2:10	8:40	119 117-123	1032	176 174-178
3.75	35:26	2:12	8:47	124 119-128	1089	176 166-182
4.00	37:38	2:12	8:48	128 125-134	1126	177 172-180
4.25	39:54	2:16	9:05	128 123-134	1162	177 174-180
4.50	42:03	2:09	8:34	126 123-129	1080	177 174-180
4.75	44:11	2:09	8:34	127 126-130	1089	180 178-182
5.00	46:11	2:00	7:58	135 128-144	1076	178 174-182
5.25	48:18	2:07	8:27	135 115-147	1141	177 170-180
5.50	50:32	2:15	9:00	124 114-132	1115	176 166-180
5.75	52:56	2:24	9:35	133 130-137	1276	174 172-176
6.00	55:16	2:19	9:17	121 112-128	1124	173 146-178
6.21	57:09	1:53	9:09	126 120-129	1153	174 142-178

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	6.2	56:34	9:08
Walk	0.6	122	0	20	27:41
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.98%	More
800m	4:00	8:02	53.52%	More
1km	5:04	8:09	54.99%	More
Mile	8:20	8:20	56.85%	More
5k	26:57	8:40	59.95%	More
5 miles	44:41	8:56	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.43
5km	27:26	8:50	58.87
5M	45:25	9:05	58.17
10km	57:11	9:12	57.81
10M	1:34:42	9:28	57.84
Half	2:06:05	9:37	57.11
20M	3:17:26	9:52	57.80
Mara	4:22:52	10:02	57.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry