Mon 23rd Sep 2019 at 10:00am by _paul

Run > General

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Time
1:18:32
Miles
13.36
Min/mi
5:53
Pacing
93%
WAVA
75.51
Stride(cm)
159
Cals
1005
Cadence
173
BPM
148
%MHR
86.7
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:22/m) 121/135bpm 42cal
2) 0.62m - 3:49(6:08/m) 131/139bpm 46cal
3) 0.62m - 3:34(5:44/m) 137/143bpm 45cal
4) 0.62m - 3:37(5:49/m) 147/153bpm 49cal
5) 0.62m - 3:29(5:37/m) 139/147bpm 43cal
6) 0.62m - 3:33(5:42/m) 146/153bpm 47cal
7) 0.62m - 3:28(5:35/m) 147/154bpm 46cal
8) 0.62m - 3:36(5:47/m) 153/160bpm 51cal
9) 0.62m - 3:40(5:54/m) 155/164bpm 52cal
10) 0.62m - 4:06(6:36/m) 162/166bpm 62cal
11) 0.62m - 3:26(5:31/m) 155/166bpm 48cal
12) 0.62m - 3:30(5:38/m) 147/158bpm 40cal
13) 0.62m - 3:32(5:41/m) 149/165bpm 42cal
14) 0.62m - 3:29(5:37/m) 150/158bpm 41cal
15) 0.62m - 3:36(5:48/m) 155/160bpm 50cal
16) 0.62m - 3:36(5:47/m) 154/160bpm 48cal
17) 0.62m - 3:35(5:47/m) 157/161bpm 51cal
18) 0.62m - 3:44(6:00/m) 161/164bpm 56cal
19) 0.62m - 3:26(5:32/m) 155/165bpm 44cal
20) 0.62m - 3:49(6:09/m) 151/163bpm 41cal
21) 0.62m - 3:59(6:25/m) 151/157bpm 43cal
22) 0.31m - 2:00(6:23/m) 149/153bpm 18cal

3:57 3:49 3:34 3:37 3:29 3:33 3:28 3:36 3:40 4:06 3:26 3:30 3:32 3:29 3:36 3:36 3:35 3:44 3:26 3:49 3:59 2:00

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:11	3:11	6:23	115 58-135	734	172 112-180
1.00	6:15	3:04	6:08	127 119-134	779	171 168-178
1.50	9:14	2:58	5:56	135 127-143	802	172 168-186
2.00	12:08	2:54	5:49	139 130-149	808	174 170-180
2.50	15:00	2:52	5:44	146 134-152	837	174 170-192
3.00	17:47	2:47	5:33	138 133-144	767	172 170-176
3.50	20:36	2:50	5:40	144 138-148	815	173 170-182
4.00	23:32	2:56	5:51	150 143-153	878	174 168-184
4.50	26:17	2:45	5:31	145 138-151	799	171 170-176
5.00	29:13	2:56	5:52	155 147-160	908	173 170-186
5.50	32:09	2:56	5:52	154 144-164	903	174 168-180
6.00	35:18	3:09	6:18	161 156-166	1015	176 170-188
6.50	38:24	3:05	6:11	160 154-166	989	175 168-184
7.00	41:08	2:44	5:28	146 137-154	799	171 168-176
7.50	44:02	2:54	5:47	149 138-158	863	172 160-182
8.00	46:50	2:49	5:38	150 137-165	844	173 168-184
8.50	49:37	2:46	5:32	148 140-153	820	171 168-172
9.00	52:31	2:55	5:49	155 150-160	903	172 170-176
9.50	55:27	2:56	5:51	154 152-156	902	171 168-174
10.00	58:20	2:53 +2	5:46	154 147-160	889	173 168-188
10.50	1:01:14	2:54	5:47	158 154-161	914	173 168-190
11.00	1:04:18	3:05 +1	6:09	160 155-164	984	174 168-186
11.50	1:07:03	2:45	5:29	156 148-162	856	171 168-176
12.00	1:10:01	2:58	5:57	156 146-164	927	174 170-190
12.50	1:13:07	3:06	6:13	148 143-152	919	171 168-184
13.00	1:16:18	3:10	6:21	151 148-156	958	174 168-188
13.36	1:18:36	2:18	6:22	149 143-155	948	173 166-182

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.4	1:18:36	5:53
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.07%	More
800m	2:40	5:22	63.09%	More
1km	3:22	5:24	65.74%	More
Mile	5:29	5:29	69.65%	More
5k	17:34	5:39	73.64%	More
5 miles	28:38	5:44	73.89%	More
10k	35:47	5:46	74.01%	More
10 miles	57:46	5:47	75.87%	More
Half	1:16:50	5:52	75.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.77
5km	16:44	5:23	77.28
5M	27:42	5:32	76.36
10km	34:53	5:37	75.93
10M	57:46	5:47	75.87
Half	1:16:55	5:52	74.88
20M	2:00:27	6:01	75.78
Mara	2:40:22	6:07	75.89

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