Mon 23rd Sep 2019 at 10:00am by Hoaxster

Run > General

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Time
43:26
Miles
5.04
Min/mi
8:37
Pacing
86%
WAVA
53.51
Stride(cm)
111
Cals
458
Cadence
168
BPM
133
%MHR
77.5
B/mi
1142
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 119/157bpm 82cal 6.67/0mph
2) 1m - 8:25(8:25/m) 130/140bpm 87cal 7.13/0mph
3) 1m - 8:35(8:35/m) 133/143bpm 90cal 6.99/0mph
4) 1m - 8:43(8:43/m) 137/145bpm 96cal 6.89/0mph
5) 1m - 8:22(8:22/m) 144/154bpm 99cal 7.16/0mph
6) 0.04m - 21(7:49/m) 151/153bpm 4cal 7.67/0mph

9:00 8:25 8:35 8:43 8:22 21

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	112 73-145	1063	165 160-182	3/9
0.50	4:35	2:13	8:51	118 114-121	1045	165 162-170	2/2
0.75	6:50	2:15	9:00	119 115-124	1072	165 162-168	3/2
1.00	9:00	2:10	8:39	129 117-157	1116	165 162-168	2/2
1.25	11:06	2:06	8:22	131 127-135	1096	167 164-170	2/3
1.50	13:37	2:31	10:04	128 116-137	1289	164 124-168	5/2
1.75	16:06	2:30	9:58	131 103-140	1307	166 124-182	2/4
2.00	18:17	2:11	8:43	128 120-132	1116	168 166-172	2/2
2.25	20:27	2:10	8:40	129 127-133	1119	168 166-172	2/2
2.50	22:37	2:10	8:39	130 126-134	1126	169 166-174	1/2
2.75	24:48	2:11	8:45	133 129-136	1165	168 164-172	4/3
3.00	26:52	2:03	8:14	139 134-143	1144	168 166-172	4/3
3.25	29:03	2:11	8:45	137 130-142	1198	169 166-174	3/4
3.50	31:10	2:07	8:29	137 133-145	1163	172 168-178	3/3
3.75	33:21	2:11	8:44	135 130-141	1178	170 166-178	2/3
4.00	35:35	2:13	8:53	139 129-145	1235	170 156-174	5/3
4.25	37:39	2:04	8:18	141 135-148	1169	168 164-172	4/5
4.50	39:59	2:20	9:20	142 133-147	1325	167 124-172	7/4
4.75	41:53	1:54	7:35	144 133-153	1092	171 166-178	5/4
5.00	44:01	2:08	8:33	150 145-154	1283	171 168-180	4/3
5.04	44:21	20	8:01	151 147-153	1210	167 156-172	0/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 9m, Flat prediction 43:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	5	43:13	8:36
Walk	2.4	124	0	1:03	1:00:40
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.25%	More
800m	4:00	8:04	46.71%	More
1km	5:12	8:22	47.00%	More
Mile	8:25	8:25	49.41%	More
5k	26:34	8:33	53.30%	More
5 miles	43:56	8:47	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	25:10	8:06	56.26
5M	43:03	8:37	53.49
10km	55:00	8:51	52.25
10M	1:34:05	9:25	50.46
Half	2:07:35	9:44	48.83
20M	3:25:37	10:17	48.01
Mara	4:38:50	10:39	47.21

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