-
Time
28:20
-
Miles
1.45
-
Min/mi
19:32
-
Stride(cm)
67
-
Cals
125
-
Cadence
124
-
BPM
84
-
%MHR
47.2
-
B/mi
1633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:21(19:21/m) 86/112bpm 82cal 17/76rpm 3.1/4.47mph
2) 0.45m - 9:00(19:56/m) 79/89bpm 43cal 45/66rpm 3.01/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:51 |
86 82-89 |
1621 |
124 120-126 |
0.13 |
2:36 |
1:26 |
22:49 |
89 84-95 |
2030 |
122 112-130 |
0.19 |
3:43 |
1:07 |
17:47 |
89 83-95 |
1583 |
128 112-132 |
0.25 |
4:58 |
1:15 |
19:56 |
82 75-91 |
1634 |
125 100-130 |
0.31 |
6:08 |
1:10 |
18:43 |
87 80-95 |
1629 |
121 108-142 |
0.38 |
7:30 |
1:23 |
22:01 |
81 74-93 |
1783 |
102 100-104 |
0.44 |
8:46 |
1:15 |
20:05 |
80 75-84 |
1606 |
152 152-152 |
0.50 |
9:47 |
1:01 |
16:21 |
81 73-85 |
1324 |
- |
0.56 |
10:48 |
1:01 |
16:15 |
75 68-84 |
1219 |
- |
0.63 |
11:49 |
1:01 |
16:14 |
84 68-101 |
1364 |
- |
0.69 |
12:50 |
1:01 |
16:15 |
83 73-95 |
1348 |
- |
0.75 |
13:59 |
1:09 |
18:32 |
97 91-107 |
1798 |
107 106-108 |
0.81 |
15:21 |
1:22 |
21:45 |
106 99-110 |
2305 |
- |
0.88 |
16:40 |
1:20 |
21:13 |
91 75-98 |
1930 |
114 114-114 |
0.94 |
18:00 |
1:19 |
21:08 |
84 76-93 |
1776 |
- |
1.00 |
19:21 |
1:22 |
21:45 |
87 83-90 |
1892 |
109 102-124 |
1.06 |
20:39 |
1:18 |
20:40 |
79 73-84 |
1633 |
123 122-124 |
1.13 |
22:20 |
1:41 |
26:57 |
72 67-76 |
1941 |
121 118-126 |
1.19 |
23:28 |
1:08 |
18:12 |
80 74-88 |
1456 |
125 118-132 |
1.25 |
24:38 |
1:10 |
18:32 |
86 83-89 |
1594 |
125 120-128 |
1.31 |
25:44 |
1:07 |
17:47 |
83 78-88 |
1476 |
124 122-130 |
1.38 |
26:50 |
1:06 |
17:31 |
75 72-80 |
1313 |
121 108-126 |
1.44 |
27:58 |
1:08 |
18:08 |
81 75-84 |
1469 |
124 122-126 |
1.45 |
28:20 |
22 |
28:53 |
79 78-79 |
2282 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:57 |
18:01 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
19:11 |
19:11 |
More |
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